The Official Gym & Fitness Thread

I don't know either. I posted it, then edited it. Guess the edit started a new post.

 

I can not believe what i just saw yesterday, i came in to the gym excited as hell doing squats, i put my bag next to the rack, went and got water then this fat fucking sac of shit started setting up the rack, i didn't wanna be a dick so i left to do some warm ups first, then i see this dude, started wiping down the whole rack with gym paper towel and soap, for a solid 5 minutes, then i started walking around talking to people for another 5, 10 minutes passed and im beyond pissed, then he finally STFU and went back to the rack, i thought he was gonna do squats, this MOTHERFUCKER! he pulls a bench under the rack and started doing fucking skull crushers.(GAH!!!) dude was being a pussy so he decide to do it in the rack with safety bars so he won't land the bar on his face, he went up to 135 for skull crusher, i shit you not less than 1 inch range of motion. at this point i was just talking shit to his face im like "dude really? skull crusher in squat rack?" he try to say something i just told him to fuck off, then he decide to do behind the back forearm curls, which really looks like calf raises cuz the dude was using 135. This motherfucker hogged the squat rack for a whole hour doing stupid shit with the worst form i've ever seen in my life. i seriously thought about smashing his face with a barbell but i didn't wanna go to jail.

Sorry for the long rant

 

^^Maybe this will take the edge off. He was in the gym yesterday. My buddy couldnt resist.

 

My god, that's how you tell when someone don't have a girl, no women will let you walk out the house looking like that. lol

 

Yes and no, sometimes my gym kicks ass, with all real lifters, sometimes its just full of D bags and their beats headphone and gay looking tank tops

 

How long does it take to lose noticeable size? I havent lifted in two weeks and feel like I lost everything. Speaking of size not strength.

 

i havent lifted in 2 weeks either, final prep and final week lol all measurement stayed the same and strength stayed the same. were you still eating clean in those 2 weeks and counting macros?

 

2:00 pm today i go to the gym, my gym has 2 squat racks and 3 bench presses. there was a group of middle school kids maybe 6-7 of them, using all the racks and benches to curl the bar

I moved into a rack so i could do my snatch's

they watched me like wtf is that excercise he is doing

 

middle school kids shouldn't lift weights lol but yeah if i was you i woulda flipped shit. just start acting crazy so they go away.

 

The gym was dead today but i waled into the weight area and was just like wtf is the mickey mouse club doing here?

 

i hate kids in the gym, because they don't care about gym safety and are loud as HELL

 

You probably lost a lot of the swell that comes from your muscles swelling when trying to repair.

 

I hear you man! I haven't lifted properly in the last two weeks either. Two more weeks to go. Proper nutrition has been difficult to come by so I haven't even been able to maintain that either. Sometimes only 2 meals a day.

 

Well, been doin Insanity tryin to lose some fat, tomorrow I'm joinin the gym to start lifting for the first time in over 4 years (since I graduated college). I'm gonna need a walker by the end of the week.

 

citrulline malate, glutamine, bcaa and creatine is your friend

 

Yea, I need to get some pre-workout/recovery formulas. Probably gonna take it pretty easy the first week or so, maybe I'll be able to walk on my own and still brush my own teeth after the first week.

 

haha yeah that always blows. maybe sometime when Im back in town we can do late night workouts. I still have the keys to the two gyms I worked at back home and their cool with me working out whenever.
slap some rage music on full, and go beast mode.

 

sweet man, i'll be back home on august 1st from vaca, im down anytime.

 

anyone know what a good amount of protein intake would be per meal, as in what your body would actually use or just get rid of? i usually do about 30g per meal, i weigh 185.

 

I found this to be a pretty interesting read...

http://www.leviticus11.com/gain1.htm