The Official Gym & Fitness Thread

My pre-workout has a BCAA complex in it already.

 

that's why i said intra workout

 

Last thing on my mind during training is eating. Can't eat afterwards either. Drink a protein shake or 32 oz. Nestle Quick low fat chocolate milk. Eat whole food about an hour or two later.

 

I get super super hungry the last couple sets of my workout, esp when im resting between sets. i lift fasted tho

 

You don't need a supplement for every thing.

 

wholey fak
http://thechive.com/2013/02/13/bro-do-you-evennevermind-33-photos/?obref=obinsite

 

whole lotta synthol in there.
this dude's wheels are sick, now thats hard work and good gear

 

Nice, I need to make a sandbag but keeping dragging my feet. Made a couple med balls from basketballs that have held up for a while.

Stupid, I bet this dude couldn't run a mile if he tried.....legs would fall off from chafe. I understand the BB world is about looks but the old school guys had it right by focusing on "real" strength. Mastering bodyweight, hand balancing and crazy feats of strength and also took care of their bodies for longevity. Jack Lalanne was doing one arm finger tip pushups in his 90's!

 

screw all that 'looking like a body-builder' crap, i can't even tell where ^that guys knees are. i want to look like this (brad pitt in fight club/snatch):


what kind of workout do i need to be on to look like this? i am already dieting (4-hour body/slow carb diet) and have lost close to 20 lbs in 5 weeks (still need to lose another 20-30 lbs, though). my current workout routine is Monday (2+ mile run then squats, lunges, dead lifts), Wednesday (2+ mile run then pull ups, shoulder press, curls, in and out shoulder fly, cable curls, rows), Friday (2+ mile run then dips, dumbell press, skull crushers, incline cable fly, flip grip cable tricep extension), supplemented with occasional running and abs on tuesdays, thursdays, and saturdays/sundays.
any thoughts?
i'm thinking once i start cutting more weight i may have to focus my ab workout on a more "plank"-style workout.

 

Here you go.

http://youtu.be/QGR960H1Jmw

 

this summer heat and crazy post push day metabolic after burn is making me all woozy

 

Everybody wants to look like a bodybuilder, nobody wants to lift heavy ass weights. sigh people these days

 

All I do is lift heavy weights... Can't get big without doing so. Hell... can't lose weight as good with out doing so either... WIN WIN!!

 

F yeah! i gotta share this, made my PWO meal, aka only big meal of the day.

24oz ground turkey 93/7
1 cup egg white, 3 whole eggs
1 cup fat free cheese, 2 tbsp bacon bits
1.5 cup black beans

2071 calories
82 carbs
92 fats
221 protein

 

How long before the gym? That's alot of turkey lol

 

oh i mean post workout lol can you imagine eating all that and go do some max effort bench lulz i would make history on youtube. projectile puking guy benching 365 hahahaha

 

went back to the gym today after nearly a month, because of my two week japan trip and studying for finals

feel like a soggy potato


getting back to the 5x5s, did set A today

 

OF course... post.. haha

FIFY

 

dont make me mention bedsides













bedsides


how much weight do you guys go up / week on the 5x5's? 5lbs?

 

i dont do 5x5 but my lift gains are very weird, i would't gain any in like 3 weeks, then i take a week off, come back i'll gain 10 lbs on my lifts.