The Official Gym & Fitness Thread

I cant wait to start pumping again! This surgery is definitely going to leave me sore as shit for the next couple months, Il probably start out with bands and real light free weights, Work Chest, Triceps and Abs completely seperately, then Back and BI then legs.

 

Is there something else i should wear to the gym?

 

MMA fight shorts are a must.

 

Tight pink onesie, flannel shirt (no sleeves) and construction boots. Fake bake for extra credit.

 

So I tried that bear complex this morning. Only did it with 100lbs and that shit kicked my ass. Only issues I had were with the overhead press. I did 3x5 and was out of breath on the 5th one every time.

 

definitely gloves when you're curling 15 lbs. See it ALL the time here.

 

Saw guys curling in the squat rack on Tuesday. If I see them again, I am going to give them the 45lb fixed bar, and ask for the power rack.

 

Don't forget the belt. Must wear a belt for all bicep and tricep workouts.

 

Gym I went to for a bit had this taped behind the rack on the mirror.

 

How did I forget that??

beats
gloves
belt
TWO pairs of nike high top socks (put on first pair, white, then put second pair over that so the white part still shows.)
wife beater
$150 pair of shoes



Promise you'll make INSANE gains with this setup

 

When i was doing front squats, my wrist started to get sore. I have small wrists so its hard on them. I prefer the back squat more these days.

Also just started doing overhead barbell squats. Now those are tough! Warm up with 45lb bar X5 then i add 10lbs on each side for 5 reps. Really good strength and balance work out. You can really feel it in your lower back. I like to throw it in with my deadlift days.

 

Fixed.

 

what gear you do guys bring to the gym, or in your gym bag? also what do you guys wear to the gym?

my gym bag has the following:

cheap walmart wrist wrap
cheap walmart knee wrap
inzer 7mm knee sleeve
schiek lifting strap
inzer 13mm lever belt
mobility stretch bands
Harbinger 143 pro gloves
Chalk

i wear usually the cheap walmart sweat shirt and pants. just because its cheap and it keeps my joints and muscle warm.

hoping to get a pair of squat shoes in the future. along with some better knee and wrist wraps

 

Basketball shorts, shirt and running shoes. That's it.

 

water bottle. notebook. chalk for deadlift

 

basketball shorts and t shirt, water bottle, phone/keys, nike gloves.

 

went in today with some chucks, t shirt and shorts. came out looks like i was in a wet t shirt contest. never doing that again. SWEATS FOR LIFE!!!!!!!!

 

Inzer lever belt
Inzer elbow sleeves
Inzer squat briefs
Inzer 12" and 20" wrist wraps
APT wrist straps
Grip tape
Chalk
Elitefts power bands
iPod
Training journal
Bungee cords
Water bottle
Etc.

Usually wear worn out sweats and tshirt.

 

Now this is my kinda lifting people right here!^

 

Since I go straight from work, usually my work clothes, ear buds, maybe some pre workout supp, usually a protein bar, shaker cup, gallon gatorade jug filled with water, and water bottle.

Gym shorts and a t shirt