The Official Gym & Fitness Thread

Jackpot

 

Should I wear an ace wrap around my knee when working out/running? Or just when at work walking around?

 

nice. my brother has one, i think the guy he got it from said it was 500 or 600#. I need to to flip it some and find my AC-G3 my brother has.

 

This one is around 400# from what I have seen. Its a 20.5-25 12 ply and was full of water when I loaded it.

 

If you can support the knee, that would be good. Don't forget to give it time to heal.

 

You need 3 more...

Nvm. I see you're just test fitting right now and you'll get the other 3. Btw a a 3" lift should clear those fine.

 

Lol duh Ford stock can clear 40s. Who needs lift.

 

Back is still sore, but mobility is getting better. Had a hard time putting on my socks this morning, but this evening was fine. I think one more day, i'll be g2g for the gym again.

 

I've been off of my knee for a week. Going hiking on Sunday. I'm going to wrap my knee before the hike

 

Good plan! Ice when you get back from your hike. Maybe some Ibu as well.

 

went into my gym after hours like i normally do, didn't realize that it was booked for the 40ish roller girls that are usually using the gym floor. now i know what a chick feels like in a gym full of guys, i felt like a piece of meat! and i was doing bent over rows and deadlifts to make it worse! lol

 

I've avoided doing legs since my knee started hurting Thursday. Yesterday was the first day I ddin't have any pain, especially going up and down stairs. Might try some light leg work tomorrow.

 

Sounds like awesome motivation my friend. I do my best work in situations like that who cares about age as long as they can still play the game.

 

it was actually hard to focus knowing they were staring at my ass! lol

 

What are you guys doing for meals? Im trying to get ideas for good healthy meals.

What do you guys generally eat for meals thats healthy? (Contains good macros)

So far Im getting:
red meat (yes fatty but thats okay)
chicken
fish
rice (no fake shit)
beans (what kind should I get?)
veggies (I eat them often: carrots, spinach, lettuce, tomatoes)
eggs every morning
bran cereal? ( worth it? should I get some? I have like 5 fucking boxes of cheerios)
milk (gonna drink it, lets not go into the hormones shit )
fruits (apple everyday also bananas berries)

So basically what do you dedicated dieters get typically at the store?

Meats:
Veggies:
Fruits:
And items for carbs:

In a nutshell my diet will be:
Eggs for breakfast
Eat veggies/nuts when I'm hungry (or needing a snack)
Try to eat lean meat most nights with a night of burgers once or maybe twice a week.
Drink lots and lots of water and only water. With a cup or two of milk a day

 

I had knee problems for awhile from too much running. I had to stop completely for 2 months. I was still able to lift but always watched what I was doing. I got one of those knee bands that put pressure on the front of your knee to keep the tendons in place and it made a world of difference. Havent had any issues since wearing that for a few weeks.

 

hey at least it's chicks looking, when i do squats i often catching dudes dick gazing my ass thur mirror reflection.

 

Yea, I found my knee brace and wore it Friday, Saturday, and Sunday, and slept with it elevated. It's feelin a lot better now. We'll see what happens I guess. Gettin old hurts.

 

Meal 1: 1 cup oat meal, 1tbsp almond butter, 1/2 cup blue berry, 6 egg whites, 1 banana

Meal 2: 4 ezikio bread, 16oz 93/7 turkey burgers, 2tbsp almond butter, 2 tbsp strawberry spread, 2 fry eggs.

Meal 3: 3 scoop whey, 1 glass almond milk, fiber one bar

Meal 4: 12oz grilled chicken, 1 cup black beans, 1/3 cup fat free cheese


Meats:ground turkey 93/7, chicken breast, top sirloin steak, salmon, eggs, egg whites, turkey jerky
Veggies:corn, spinach,artichoke.
Fruits:grapes, apple, banana,strawberry, blue berry.
And items for carbs:brown rice, sweet potato, black beans, ezikeo bread, almond butter, organic strawberry spread, fiber one bar.

 

Thanks man! Mine looks somewhat similar. Got lots of meats and carbs tonight!