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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 466 of 3859
  1. Jul 30, 2013 at 11:57 AM
    #9301
    TooSense

    #9301
    TooSense Active Member

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    Las Vegas
    Vehicle:
    07 DCSB Impulse Red Pearl
    Weight -150
    Dont like to max out completely, but
    bench 220 x2
    squat 245 x2
     
    TooSense, Jul 30, 2013
    #9301
  2. Jul 30, 2013 at 12:09 PM
    #9302
    KCDuran

    #9302
    KCDuran Stormtrooper

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    x2
     
    KCDuran, Jul 30, 2013
    #9302
  3. Jul 30, 2013 at 1:08 PM
    #9303
    esbyota

    #9303
    esbyota Well-Known Member

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    B-Rad
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    Fresh to me is sore from the day before. I'm ready to move weight any day or the week. Only going for 1RM max as I am moving states, gyms, everything and just finished a strength cycle and wanted to see where I ended up. I will use the 1RM max and adjust % for new workouts next month. I know alot of people don't test it very much but I track the shit out of my lifting from every day lifts to max effort. It helps me to see if progress is made.
     
    esbyota, Jul 30, 2013
    #9303
  4. Jul 30, 2013 at 6:25 PM
    #9304
    quantum

    #9304
    quantum Well-Known Member

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    Just ran 5 miles around one of the lakes here in an hour.....i think i'm gonna die :puke:
     
    quantum, Jul 30, 2013
    #9304
  5. Jul 30, 2013 at 6:52 PM
    #9305
    memario1214

    #9305
    memario1214 Hotshot Offroad Moderator Vendor

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    Missoula, MT
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    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    memario1214, Jul 30, 2013
    #9305
  6. Jul 30, 2013 at 8:02 PM
    #9306
    KodiakToyTRD

    #9306
    KodiakToyTRD Well-Known Member

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    That last line, EPIC.
     
    KodiakToyTRD, Jul 30, 2013
    #9306
  7. Jul 30, 2013 at 8:51 PM
    #9307
    PLC721

    #9307
    PLC721 Well-Known Member

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    Patrick
    Chandler, Az
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    Kings, Toyos, Baja Designs, TC, SDHQ
    Eat what and when i want to and ripped as shit
    [​IMG]

    [​IMG]
    abs are finally low enough body fat are showing veins lol
     
    PLC721, Jul 30, 2013
    #9307
  8. Jul 30, 2013 at 8:57 PM
    #9308
    KodiakToyTRD

    #9308
    KodiakToyTRD Well-Known Member

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    Keep it up bro!
     
    KodiakToyTRD, Jul 30, 2013
    #9308
  9. Jul 30, 2013 at 9:02 PM
    #9309
    PLC721

    #9309
    PLC721 Well-Known Member

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    Patrick
    Chandler, Az
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    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    Thankfully i work out how you tell me to!
     
    PLC721, Jul 30, 2013
    #9309
  10. Jul 30, 2013 at 9:24 PM
    #9310
    KodiakToyTRD

    #9310
    KodiakToyTRD Well-Known Member

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    Lol hard?
     
    KodiakToyTRD, Jul 30, 2013
    #9310
  11. Jul 30, 2013 at 9:40 PM
    #9311
    SpeedoJosh

    #9311
    SpeedoJosh Well-Known Member

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    Wouldn't really call that, "ripped as shit". More so lean.
    Not dogging on you, but if you dialed in the food more, veins everywhere will start popping.
     
    SpeedoJosh, Jul 30, 2013
    #9311
  12. Jul 30, 2013 at 10:02 PM
    #9312
    PLC721

    #9312
    PLC721 Well-Known Member

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    Kings, Toyos, Baja Designs, TC, SDHQ
    Wasnt really a serious post.... lol
     
    PLC721, Jul 30, 2013
    #9312
  13. Jul 30, 2013 at 10:05 PM
    #9313
    SpeedoJosh

    #9313
    SpeedoJosh Well-Known Member

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    Haha. Cool. Wasn't sure. Sweet shower curtain by the way.
     
    SpeedoJosh, Jul 30, 2013
    #9313
  14. Jul 30, 2013 at 10:06 PM
    #9314
    PLC721

    #9314
    PLC721 Well-Known Member

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    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    Lol i've always been waiting for someone to comment on that :cheers:
     
    PLC721, Jul 30, 2013
    #9314
  15. Jul 30, 2013 at 10:06 PM
    #9315
    dwalden2

    #9315
    dwalden2 HBTFD

    Joined:
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    Derick
    Blue Ridge, Georgia
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    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    That aws all I could look at. Haha.
     
    dwalden2, Jul 30, 2013
    #9315
  16. Jul 31, 2013 at 12:48 PM
    #9316
    chadderkdawg

    #9316
    chadderkdawg Don't ask questions you don't want the answer to..

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    Awesome "clean" cookies I came up with last night:

    1 large banana mashed up
    1/2 cup rolled oats
    2 tablespoons peanut butter
    1 scoop of chocolate whey protein powder.

    Mix everything up really well, scoop out into 4 cookies, use olive oil on the pan so they don't stick. Bake 10 minutes at 350*
     
    chadderkdawg, Jul 31, 2013
    #9316
  17. Jul 31, 2013 at 1:15 PM
    #9317
    Zac808

    #9317
    Zac808 Custom User Title

    Joined:
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    Zac
    Viva Las Vegas
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    In my sig
    Looks good. I wonder if you could substitute coconut oil for olive oil.
     
    Zac808, Jul 31, 2013
    #9317
  18. Jul 31, 2013 at 1:17 PM
    #9318
    chadderkdawg

    #9318
    chadderkdawg Don't ask questions you don't want the answer to..

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    Don't see why not, they are just a little bit dry, wonder if a tablespoon of that would moisten them up a bit.
     
    chadderkdawg, Jul 31, 2013
    #9318
  19. Jul 31, 2013 at 4:14 PM
    #9319
    dwalden2

    #9319
    dwalden2 HBTFD

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    Blue Ridge, Georgia
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    They went from this to upright rows
     
    dwalden2, Jul 31, 2013
    #9319
  20. Jul 31, 2013 at 4:31 PM
    #9320
    rmb_crew

    #9320
    rmb_crew My other ride has 18,400HP!!!!!!

    Joined:
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    Ryan
    Jacksonville, FL 30.243103, -81.591007‎
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    Access larado tonneau, magnaflow exhaust
    Had to take 2 days off from the gym due to being so busy at work. Hit it today with a bunch of compound exercises. Kicked my ass. Had a hard time finishing my run at the end.
     
    rmb_crew, Jul 31, 2013
    #9320
Page 466 of 3859

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