The Official Gym & Fitness Thread

I'll see your ripped as shit-ness and raise you (ladies, prepare your vaginas) 150 lbs of twisted steel and sex appeal - buff as shit and f*ck bitches-ness











(Nothing about this post should be taken seriously)

 

You look agile as a motha fuckin cheetah too mang!

 

Haha. Used to be. Then, age and fat caught up to me.

 

You sure can rotate your forearm a lot.

 

OK, you said not to take anything seriously...

But, do you really weigh 150 lbs? You look a bit bigger than that. How tall are you? Did you take this picture while you had a pump?

 

5'8" 148.6 lbs as of this post. Lol. In the 2 months I've been back in the gym I've gotten quite a bit thicker, but haven't really gained any weight. Everything's just firmed up. Just got in from doin chest and tris about an hour before the pic was taken.

 

Had to work on that after I broke it.

 

Watched a dude do a 550lb deadlift today. Was waiting for something to snap, surprisingly nothing did

 

I've experienced post workout soreness with deadlifts vs back hyper-extensions...back extensions are by far a superior workout for the middle center and lower back without the stress of a deadlift.

 

Yeah they kill me. I was just saying it was ridiculous watching a guy load up 6 plates on each side and heave that sumbitch up like nothin

 

There's a little short fucker at my gym that does that shit. He'll stack up plates on a squat or a DL and heave it once, then rest for like 5 minutes then stack more plates and heave it again.

Strong man competition training, hes FUCKING ripped.

 

Yup it's always the lil meatballs lifting ungodly weight. This guy was probably 5'5, but you better believe I wouldn't be going near him

 

Yea! Leave us little shot guys alone! We're bad *sses!



My squats are sooooo weak. Always had weak legs. Always been pretty stout when it came to bench and powercleans...but squats destroyed me

 

Put up 235 on bench today for a very weak one rep max. I probably coulda done more but I was in a hurry to bang out some reps so I just stopped there..lol

 

Can finally bench above my weight, I'm happy about that. 180 x4 last week. Chest has always been a struggle for me lol

 

I work out with one of my buddies a lot of the time, but when he's not there and it's chest day and I don't have a spotter, a lot of times I'll hop on the Smith Machine (I know, I'm a dick...gotta do what ya gotta do, though )I got curious the other day and just kept throwin weight on. Got 275 on bench on the smith. I know it doens't really count...but made me feel good, anyway. Most I've ever gotten on free weights is 250.

 

screw you skinny guys.....feast your eyes upon 220lbs of pure 155lb-benching fat-ass:

 

at least you have a strong beard lol

 

That's a damn good one rep max bench for your size.

 

Well I've been doing SS again for a couple weeks and I failed my Dead lift pull today... Only pulled 2x instead of 5... I am so fucking disappointed... and really I can only blame myself since I am not eating enough (probably just not clean enough) since I am traveling right now