The Official Gym & Fitness Thread

damn mirin them batwings, also very good genetics, them lats tie in are super low, btw whats your diet like

 

It shows! So pretty much all isolation workouts? Whats your take on the whole isolation vs compound debate?

 

my work schedule is completely insane and never the same so all i do is pack about 4 packets of tuna with me a day and a tub of peanut butter a day and a nice full and big salad, then will workout for a couple hours after work then go home and eat 2 packets of tuna mixed with almonds and 2 cups of eggs every day and thats it. i keep it simple lol i dont need change or variety

 

haha ya so every single time i walk in that gym i do something different from the last time i worked out that muscle. I love compound and i love isolation. I spend a good 2-3 hours everyday working out which i know most people will say is an over kill but thats what my body has responded to the most but ya so i have plenty time in there to hit a bunch of isolated movements and a few compounds as well. i use big heavy compound lifts to add thickness and them isolation ones for shaping certain muscles.

 

I'm about 6 feet, 135lbs. What must I do to get ripped






My goal is to go to the gym 6 days a week:

Day 1: Chest/Triceps/Shoulders - Abs
Day 2: Back/Biceps/Forearms
Day 3: Legs - Abs
Day 4: Rest
Day 5: Chest/Triceps/Shoulders - Abs
Day 6: Back/Biceps/Forearms
Day 7: Legs - Abs

*scoop of ON Gold Standard WHEYYYYYYY after each work out

So I ask the larger TWers, is this enough?

 

Over training.

Carbs?

Over training again.

But if it works for you...

 

If you only weigh 135 lb's at that height you need to only do compounds and eat, then eat some more, then continue eating.

 

NO, that it is not enough. Instead of having one scoop, have 3, with peanut butter and whole milk.

Eat huge meals all day long.

 

My mom weights more than you, and she's buffasshit

you need 3 days, leg day, push day, pull day, all compound. and eat man, eat like a bear!

 

Listening to this guy i pretty much went from 120lbs when i joined this site to a rock solid 155 in about 2 years

 

and add honey in your shake, spike your insulin after your workout., not good for cutting fat but great for putting on muscle n weight.

 

I shit you not, I eat like a garbage disposal. I ate so much and I actually started losing weight, I went and got tested for diabetes haha

 

hell ya i overtrain and lovin it too. good thing the wife is the exact same way or else we would never see eachother. and ya sorry i forgot about before work i eat 2 cups of oatmeal with 3 tablespoons of peanut butter in it. i definitaly get my carbs in by the end of the day. http://www.youtube.com/watch?v=C8_8phD7AwM

 

What if I told you...

those meme's are wrong lol!

 

dude i hate you, i gain weight if i eat 10 calories above my maintenance intake.

 

Not junk, clean foods!!!!

 

IMO. Overtraining is when someone starts working out for the first time and tries to push big weights and big sets. But if your body is use to going to the gym everyday then theres no way you can overtrain unless you push yourself to the point of injury