The Official Gym & Fitness Thread

yes! now im not alone!

 

there is overtraining in the sense of central nerve system, like if you go 90% max all day everyday for a month you are over training your CNS. overtraining muscle is pretty much impossible.

 

I was doing 40lbs for bench press machine and 30lbs for cable crossovers than in the middle of all that was 3x35 smith machine and incline and that was 105lbs and 3x failure dips

The whole workout was to train both fast and slow twitch muscle fibers as well and endurance so the smith machine had some negatives and fast and slow reps.

 

Then why not train every muscle every day?
Better yet, just do 1000 burpee pull-ups every day for a month, then see if you find this "impossible" task.

 

This makes absolutely no sense.

 

Most of the things he says make no sense.

 

^^^this. Food = GAINZZZ

 

From my personal experience, you can overtrain. Going to the gym 4 days a week for 45 mins is gonna show better results than going 7 days a week for 2 hrs. Working out for too long is going to put you in a caloric deficit, which equals no gains. That's why those bitches you see on the treadmill for 2 hrs look like they're from Kenya

 

I just get so damn full!!

I've started adding 2 cups of whole milk with 2 scoops of protein to my diet each day. Close to 600 cals, we'll see if that helps.

 

Have you tried coconut milk from the can? Easy way to add calories there.

 

I've tried it in the sense that I have tasted it... I would rather lick my own armpit that drink coconut milk....

 

I'm a hard gainer, too man. When I started out, I weighed 145 and I'm 195 now @10 % bf. Get off just whey protein and get a mass gainer. I use Optimum Nutrition Serious Mass, but there is other good stuff too (BSN True Mass). I do 2 shakes a day. Those 2 shakes alone give you 75g of protein and 1640 calories. If you're a hard gainer, you gotta try it. It packs on the weight like crazy, as I need about 4000 calories per day to gain anything.

 

Damn dude those are some sweet gains, good work.

 

10 scoops of citrulline malate with creatine and glutamine, plus an 10000 calorie diet. that person will make crazy gains.

^talking about gainz all day, make no gains

do yall even?

 

Haha thanks. That's over a 3 year period though. A lot of people wanna gain 20 lbs of muscle a year, but that is impossible...unless you go the A-Rod route

 

haha you mad

 

it's true i was way sexyer back then lol