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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Aug 27, 2013 at 2:13 PM
    #9821
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
    Nov 21, 2010
    Member:
    #46536
    Messages:
    31,902
    Gender:
    Male
    First Name:
    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    Shit man you must have a huge reach. Hahaha

    My goal is to get under 8


    #shortasianproblems
     
  2. Aug 27, 2013 at 2:15 PM
    #9822
    ink junky

    ink junky I love tacos too!!!

    Joined:
    Jan 27, 2010
    Member:
    #30142
    Messages:
    5,628
    Gender:
    Male
    First Name:
    TACO LOVER
    TEXAS
    Vehicle:
    2010 4x4 trd off road DC,
    Aero turbine 2525, Snorkel, AFE pro dry drop in filter, BFG 33s, spydertraxwheel spacers :/. Debadged, rebadged black, TW sticker :D, bed lights, rod holders, OEM roof rack, Complete OME lift, bed lined fenders. Armor Tech Off road wrap around HC rear bumper w/ tire carrier swing out. Relentless front aluminum bumper. Le Devil Horns (_)


    Haha that's dedication right there! I'd rock a gym like that if I had the stuff to make it. But I just don't feel like goin' out and getting all that stuff. :p
     
  3. Aug 27, 2013 at 2:30 PM
    #9823
    KCDuran

    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    Lol I thought about it too.. but then I remembered I make money to NOT do that haha
     
  4. Aug 27, 2013 at 3:34 PM
    #9824
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Haha if I didn't work at a gym, I'd be all over that! That's a cool $30 a month saved
     
  5. Aug 27, 2013 at 3:41 PM
    #9825
    rmb_crew

    rmb_crew My other ride has 18,400HP!!!!!!

    Joined:
    Jan 21, 2009
    Member:
    #12837
    Messages:
    6,068
    Gender:
    Male
    First Name:
    Ryan
    Jacksonville, FL 30.243103, -81.591007‎
    Vehicle:
    2010 F150 XLT SuperCrew 4X4
    Access larado tonneau, magnaflow exhaust
    Damn i am gonna have to look into that one.
     
  6. Aug 27, 2013 at 3:50 PM
    #9826
    KCDuran

    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    I always thought it'd be cool to work at a gym. Until saw them clean toilets. People are fucking messy as shit! Only way Id work at a gym now is as a P.T.
     
  7. Aug 27, 2013 at 3:59 PM
    #9827
    rmb_crew

    rmb_crew My other ride has 18,400HP!!!!!!

    Joined:
    Jan 21, 2009
    Member:
    #12837
    Messages:
    6,068
    Gender:
    Male
    First Name:
    Ryan
    Jacksonville, FL 30.243103, -81.591007‎
    Vehicle:
    2010 F150 XLT SuperCrew 4X4
    Access larado tonneau, magnaflow exhaust
    So i am starting to notice my body fat % dropping. I am starting to see my veins in my arms and stuff showing more and more. Too bad my damn stomach wont shrink. Damn you belly fat!
     
  8. Aug 27, 2013 at 4:41 PM
    #9828
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Being a broke college kid, it's not all that bad. My boss is in his 20's and lets me do all my school work at the gym, I get to workout on the clock, I get free membership, and he lets me go on vacation whenever I want and I get to close early if I'm going to a concert, Braves game, Georgia game, etc. It's a sweet gig.

    But not all that glitters is gold...cleaning toilets sucks. I had one instance where all the toilets overflowed b/c of steroid needles and tampons being flushed. Other annoying things are people not re-racking their weights, people dragging dirt, grass, and mud in, people excessively grunting and yelling, and know-it-all's

    In due time, my friend. Keep it up!
     
  9. Aug 27, 2013 at 5:14 PM
    #9829
    bigwalton15

    bigwalton15 Well-Known Member

    Joined:
    Aug 22, 2010
    Member:
    #42044
    Messages:
    258
    Gender:
    Male
    First Name:
    Jared
    Honolulu
    Vehicle:
    2010 DoubleCab TRD
    Haha. Ya I have long arms and legs. Rowing came easy for me.

    #tallhaoleproblems
     
  10. Aug 27, 2013 at 5:23 PM
    #9830
    dwalden2

    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Guy at the gym asked me how much weight I've gained since I joined march 27th. I told him to guess. He said 15 lbs. I weighed in at like 147 when I went for the first time. Right now, wearing shoes and gym clothes and just drank my shake, I'm at 151. At least I LOOK like I've gained...
     
  11. Aug 27, 2013 at 5:25 PM
    #9831
    ink junky

    ink junky I love tacos too!!!

    Joined:
    Jan 27, 2010
    Member:
    #30142
    Messages:
    5,628
    Gender:
    Male
    First Name:
    TACO LOVER
    TEXAS
    Vehicle:
    2010 4x4 trd off road DC,
    Aero turbine 2525, Snorkel, AFE pro dry drop in filter, BFG 33s, spydertraxwheel spacers :/. Debadged, rebadged black, TW sticker :D, bed lights, rod holders, OEM roof rack, Complete OME lift, bed lined fenders. Armor Tech Off road wrap around HC rear bumper w/ tire carrier swing out. Relentless front aluminum bumper. Le Devil Horns (_)

    He was probably hitting on you.



    :laugh:
     
  12. Aug 27, 2013 at 5:30 PM
    #9832
    MapleMoose

    MapleMoose Drunk Canadian

    Joined:
    Feb 15, 2011
    Member:
    #51211
    Messages:
    8,575
    Gender:
    Male
    First Name:
    Ian
    West Kootenays
    Vehicle:
    1996 Tacoma SR5
    3" Eibach Coils, 3" AP Springs, AP 6" Shackles Toytec Diff drop, BAMF Sliders, Deck plate mod,Volt meter, Highbeam mod, PIAA fogs, 18" Magnaflow, LED dash swap, Color matched Satoshi Grille, Custom Rear Plate Bumper
    with a baseball bat:)
     
  13. Aug 27, 2013 at 5:31 PM
    #9833
    rmb_crew

    rmb_crew My other ride has 18,400HP!!!!!!

    Joined:
    Jan 21, 2009
    Member:
    #12837
    Messages:
    6,068
    Gender:
    Male
    First Name:
    Ryan
    Jacksonville, FL 30.243103, -81.591007‎
    Vehicle:
    2010 F150 XLT SuperCrew 4X4
    Access larado tonneau, magnaflow exhaust
    A boob should not be in your armpit.... no matter what camera angle.
     
  14. Aug 27, 2013 at 6:07 PM
    #9834
    dwalden2

    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Haha. No. Known this guy forever. He actually just got married like a month ago.
     
  15. Aug 27, 2013 at 7:36 PM
    #9835
    ian408

    ian408 Well-Known Member

    Joined:
    Nov 8, 2009
    Member:
    #25619
    Messages:
    19,584
    Gender:
    Male
    First Name:
    Ian
    Santa Clara, CA
    Vehicle:
    09 Tacoma
    We used to have a gym at work (well equipped too). All the same shit happens there-maybe not the same scale and no roid stuff.

    Sounds like you have a great attitude about the job too.
     
  16. Aug 27, 2013 at 7:48 PM
    #9836
    T-Rex266

    T-Rex266 SpaceX Director Moderator

    Joined:
    Mar 21, 2011
    Member:
    #53447
    Messages:
    28,248
    Gender:
    Male
    First Name:
    Elon
    8/27/13

    Chest and Delts

    Incline BB Press: 2:1:1:1
    4x 8/8/6/6
    205,205,225,225
    1 min rest

    JM Press: 3:2:2:3
    4x6
    135x4
    15-30 sec rest

    Flat bench DB: 1:1:1:1
    Dropsets
    4x10
    95,95,90 (stopped for a few breaths after 6)90, (breath a few seconds) 85,85

    Cable flys: 2:2:1:1
    5x15
    35,35,35,30,30
    30 sec rest

    Decline press machine: 2:1:1:1
    5x12
    90,140x4
    30 sec rest

    Side DB Lat Raise: 1:1:1:1
    5x8
    30x4
    25x4
    ((a few breaths after the 4th set only))

    Bent over rear DB lat raise: 1:1:1:1
    4x12
    22.5lbs
    15 sec rest

    Seated free motion calve machine: 1:1:1:1
    100 straight
    280lbs
    no rest
     
  17. Aug 27, 2013 at 8:31 PM
    #9837
    nelson18matt

    nelson18matt Well-Known Member

    Joined:
    Mar 19, 2009
    Member:
    #14939
    Messages:
    13,585
    Gender:
    Male
    Goodyear, Arizona
    Vehicle:
    2004 Long Travel Tacoma
    *SOLD*
  18. Aug 27, 2013 at 8:43 PM
    #9838
    t4r4life

    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    da rock's dad was pretty jacked
    [​IMG]
     
  19. Aug 27, 2013 at 9:41 PM
    #9839
    dpK9

    dpK9 Well-Known Member

    Joined:
    May 26, 2013
    Member:
    #104954
    Messages:
    162
    Gender:
    Male
    First Name:
    Pat
    SoCal
    Vehicle:
    2011 TRD Sport
    White
    took advantage of that! Thanks for that info!
     
  20. Aug 27, 2013 at 11:03 PM
    #9840
    Konaborne

    Konaborne Pineapples on pizza Hawaiian does not it make.

    Joined:
    Nov 21, 2010
    Member:
    #46536
    Messages:
    31,902
    Gender:
    Male
    First Name:
    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    Good Genetics and a fuckton of work....

    I've met him before too, cool guy
     

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