The Official Gym & Fitness Thread

What's the world coming to, grunting on a tricep... I hardly ever grunt no matter how heavy, guess I am different. Only exercise I grunt on is usually deadlift, and at that, hardly ever.

 

there was a guy doing lunges with a 30lb barbell, grunting and yelling the whole time

then he went to a plate weight seated calf raise and made sure everyone knew he was doing 70 lbs. bahaha

 

9 eggs, 100 grams of karbolyn mmmm.

 

I don't grunt exactly...but I do catch myself breathing harder/louder like I'm bout to bust a nut...

 

Anyone ever tried any mass gainers? Are they worth the money? I'm about to order some more protein/preworkout and was thinkin about adding a mass gainer with it...trying to gain some weight since I can't get over the 150 lb plateau.

 

I like the dymatize gainer. Or Pro Complex gainer.

 

I don't have a set diet. I eat what I can when I can. On the go a lot. That's why I was thinkin about a mass gainer. Quick and easy 1300 calorie shake for breakfast I eat A LOT of peanut butter sandwiches. A lot of chicken on the George Foreman (got a buddy that works at a achicken plant, got me 40 lbs of chicken breasts for $60). Depending on what's goin on that day/how much time I have, I usuaully end up eating 2500-3000 calories a day.

 

Along with Whey and Casein protein.

 

I was stuck at 145 for a loooooooong time...until I consistently ate a fuckton

 

Yea I've been at 145-150 for like 4 or 5 years. Figured I'd end up losing weight when I got back in the gym, but I haven't gained or lost since I got back in it 4 months ago...so at least I haven't lost any.

 

Is it really that girly to wear gloves?

My hands get f'ed! without them and my gf hates my hands when they are callused up.

Good thing I work out at home. No one can make fun

oh and I have callus's even using gloves.

 

Mine keeps telling me we're going to get manicures. I keep refusing.

But...she doesn't like me rubbin on her too much with calloused hands.......

 

I had a football teammate in highschool who would lotion his hands after a workout. Seemed to help rough out the edges for the ladies according to him.

 

Id definitely listen to what Sean has to say. He'll get you where you want to be

Fuck I worked construction this summer with no gloves most the time and got mad blisters which turned into callouses and my hands were rough as shit. Glad my girl didn't care. Not much I could do at the time (didn't do anything that really 'required' gloves; it was easier to work without)

 

I use Serious Mass ( I love the optimum nutrition stuff ) I've had great results thus far... one month into my bulking phase

Yeah How tall are you, how often do you workout, how do you workout, and give us a day of how many calories you eat

your calorie intake depends on age height and workouts...

agreed... you gotta be close to hitting or going over to gain size

those should always be a stapple

yes it is haha... your callus hands are your trophies brother!


Sorry to play catch up like this

 

I'm 5'8", 147 lbs, 10.5% Bf. work out at least 5 days a week, anywhere from an hour to an hour and a half depending on what I'm doing.