The Official Gym & Fitness Thread

Yeah. I've been on this "diet" for around 3 years and have gotten it down to a pretty basic, repetitive schedule. Found my caloric needs to gain weight and got my protein, fats, and carbs adjusted enough to gain muscle, but not too much fat and without being tired or anything. I've been content with this 'diet', as I've put on about 50 lbs in the past few years.

carbs, protein, and fats

 

Lol he's trolling for sure

 

Did you watch that vid yet?

 

got me...

 

I love how he runs away lol!

Did you watch the one I posted?

LOL! Sorry Zach, sometimes gotta troll the fitness thread...weed out the bro's.

 

Haha yeah i did watch yours.

Kali "Now we are doing my cardio"

Dom "whats that?"

Kali "fear"

 

Haha it's all good. Deep down, I had a feeling I should've asked if you were srs, but I opted out and fed the troll lol.

 

D O M is my hero

my little brother met him one time out partying in PA... said he's 100% normal and super cool

 

The best part of the vid I posted was "FUCK YOU LADY"

 

"put on ya head condoms, cause I'm bout to fuck ya mind til ya dead"

 

LOL!

Shrugs, you ever watched a porn with a guy who's dick has a huge head and tiny little shaft, you don't wanna look like that!

 

saw something interesting this morning, dude was doing barbell curls in front of the water fountain

look.....i have nothing but respect for the members of our armed forces......


.....but.....


.....the army rotc guys here on campus are the douchiest people in the gym. they all come in at once and take up every rack, bench, and machine and a group of 5 of them will stand around talking while one guy benches or squats 95lbs with a 5 minute rest. they never unload the weights off the bar, and they'll steal all the dumbells....they will literally have 4 sets of dumbells sitting in front of them so they can curl 15s

/rant

ok, got that out of my system, i'm ok now
fried my shoulders today
anyway, i found out that the only lift i suck at is flat bench
i'm ok on incline, decline, etc. but for some reason my flat bench is garbage

 

What are you, some kind of Communist? You hate America, or something?

Na just kidding...I bet that's annoying as hell.

What got by bench up was doing more low rep, high weight chest exercises. And according to CT Fletcher, the best exercise to improve your bench is weighted chest dips. It's a regular dip, but you lean forward, so your head is like a foot in front of your torso. Put enough weight on that you can only do 6-7. Lastly, switch up how you do exercises is important too...keep those muscles confused. Do flat bench one week and dumbbell bench or a machine the next.

Ex.
bench: 4 sets of 6 reps
incline: 4 sets of 6 reps
decline: 4 sets of 6 reps
dips: 4 sets of 6 reps

Rembember:
low reps (6-8), high weight = strength
high reps (8-12), lower weight = size

 

thats what I never used my Universities gym.... the people who go there are stupid, cant count, cant read, and go there just to show off....

 

thinkin about CT gets me pumped in the gym especially on arms day (i become the annoying little guy yellin like hes huge or someshit) LETS GO BULLO WE CLIMBIN MT. BICEPIUS TODAY!

 

That pretty much sums up the frat boys at my school haha. I either go at 6am before they wake up of after 930pmbecause that's when the sorority girls leave so the frat boys have no one to show off to haha. ROTC are not dbags at my school. Most are pretty cool actually.