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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 519 of 3859
  1. Sep 29, 2013 at 12:01 PM
    #10361
    zacharypaul89

    #10361
    zacharypaul89 Eat right, be fit, die anyway

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    Haha it happens

    Hey man, what the fuck is that supposed to mean!? Haha jk...no one will ever be as nice as the Canadians.

    [​IMG]
     
    zacharypaul89, Sep 29, 2013
    #10361
  2. Sep 29, 2013 at 3:00 PM
    #10362
    Konaborne

    #10362
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    my friends skipped leg day yesterday

    one of them had a sore calf from running the day before

    the other had a knee problem from falling that morning

    I looked at them both and

    "Ohhhh nooooo tony soprano's dead? I cant do legs today either"
     
    Konaborne, Sep 29, 2013
    #10362
  3. Sep 29, 2013 at 3:03 PM
    #10363
    zacharypaul89

    #10363
    zacharypaul89 Eat right, be fit, die anyway

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    Good choice haha. I AM doing legs tomorrow, though!;)
     
    zacharypaul89, Sep 29, 2013
    #10363
  4. Sep 29, 2013 at 4:31 PM
    #10364
    KCDuran

    #10364
    KCDuran Stormtrooper

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    :rofl:

    tell them to foam roll... they'll feel 100x better

    get it son!
     
    KCDuran, Sep 29, 2013
    #10364
  5. Sep 29, 2013 at 4:56 PM
    #10365
    zacharypaul89

    #10365
    zacharypaul89 Eat right, be fit, die anyway

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    Just to be clear...by, "I am doing doing legs tomorrow" I mean I am probably not going to do legs tomorrow
     
    zacharypaul89, Sep 29, 2013
    #10365
  6. Sep 29, 2013 at 6:01 PM
    #10366
    quantum

    #10366
    quantum Well-Known Member

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    you can't do legs on 9/30.....both are divisible by 3
     
    quantum, Sep 29, 2013
    #10366
  7. Sep 29, 2013 at 6:04 PM
    #10367
    zacharypaul89

    #10367
    zacharypaul89 Eat right, be fit, die anyway

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    Ah, yes. Thanks for pointing that out. I'll do them Tuesday.
     
    zacharypaul89, Sep 29, 2013
    #10367
  8. Sep 29, 2013 at 9:26 PM
    #10368
    KodiakToyTRD

    #10368
    KodiakToyTRD Well-Known Member

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    Can't do legs Tuesday, it has "Tue" in it and we have two legs...not gonna work.
     
    KodiakToyTRD, Sep 29, 2013
    #10368
  9. Sep 29, 2013 at 9:31 PM
    #10369
    KodiakToyTRD

    #10369
    KodiakToyTRD Well-Known Member

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    I like to do chestnbi's on tuesday, get twice the pump.
     
    KodiakToyTRD, Sep 29, 2013
    #10369
  10. Sep 30, 2013 at 12:40 AM
    #10370
    brettb

    #10370
    brettb Well-Known Member

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    trying to read this quickly is a trip
     
    brettb, Sep 30, 2013
    #10370
  11. Sep 30, 2013 at 12:43 AM
    #10371
    brettb

    #10371
    brettb Well-Known Member

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    Same with Wednesday. Has "wed" in it. You don't get weddings from legs, bro.
     
    brettb, Sep 30, 2013
    #10371
  12. Sep 30, 2013 at 12:53 AM
    #10372
    Konaborne

    #10372
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    same for friday. fried foods are bad, the fat goes to your thighs; so I avoid legs on fridays.
     
    Konaborne, Sep 30, 2013
    #10372
  13. Sep 30, 2013 at 5:20 AM
    #10373
    zacharypaul89

    #10373
    zacharypaul89 Eat right, be fit, die anyway

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    And this Thursday is 829th anniversary of Richard I of England being crowned at Westminster...no way I can do legs then
     
    zacharypaul89, Sep 30, 2013
    #10373
  14. Sep 30, 2013 at 8:37 AM
    #10374
    zacharypaul89

    #10374
    zacharypaul89 Eat right, be fit, die anyway

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    Did legs today

    [​IMG]
     
    zacharypaul89, Sep 30, 2013
    #10374
  15. Sep 30, 2013 at 8:38 AM
    #10375
    quantum

    #10375
    quantum Well-Known Member

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    :eek: and now you are gay and have AIDS??!?!?!?!?!

    fuck, i'm never doing legs again
     
    quantum, Sep 30, 2013
    #10375
  16. Sep 30, 2013 at 8:55 AM
    #10376
    zacharypaul89

    #10376
    zacharypaul89 Eat right, be fit, die anyway

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    Shit...no wonder I'm so weak feeling. Leg day...not even once.
     
    zacharypaul89, Sep 30, 2013
    #10376
  17. Sep 30, 2013 at 11:32 AM
    #10377
    KCDuran

    #10377
    KCDuran Stormtrooper

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    Getting me some chest today... .Weighed in this morning at 173.... almost at my 175 lbs by November...

    this weekend I kinda cheated, some beers, and pizza last night so Im not too impressed by my weight today... Time to clean up my act again
     
    KCDuran, Sep 30, 2013
    #10377
  18. Sep 30, 2013 at 12:02 PM
    #10378
    rmb_crew

    #10378
    rmb_crew My other ride has 18,400HP!!!!!!

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    Access larado tonneau, magnaflow exhaust
    Fucking leg day. Hurts so bad. About half way through I knew the rest of the day would suck.
     
    rmb_crew, Sep 30, 2013
    #10378
  19. Sep 30, 2013 at 3:07 PM
    #10379
    KCDuran

    #10379
    KCDuran Stormtrooper

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    New PR today

    Flat bench - warmup 1x15 @ 135lbs 1x10 @ 155lbs
    working set - 1x10 @ 205lbs 2x7 @ 225lbs 2x5 @ 225lbs DropSetx1 @ 135lbs

    finally hit 225lbs ... love this progression! :cool: :woot:
     
    KCDuran, Sep 30, 2013
    #10379
  20. Sep 30, 2013 at 4:28 PM
    #10380
    Konaborne

    #10380
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Kealakekua, Hawaii
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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    Did legs today

    5x5 squats up to 205
    5x10 inverted presses w/340lbs

    8x10 calf raises from 185-225lb on the bar

    5x10 machine leg extensions at 205lbs


    this guy next to me made a whole big deal about putting 270lbs on his bar in the squat rack for box squats... but he got the tallest box we have in the gym, so he had maybe 6" of movement. and he's a tiny guy.....

    then watched him struggle deadlifting 150lbs, which he was doing in the same day for whatever reason
     
    Last edited: Sep 30, 2013
    Konaborne, Sep 30, 2013
    #10380
Page 519 of 3859

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