The Official Gym & Fitness Thread

did leg day today, and kicked it hardcore.....

Squat: 5x5s 275lbs
Walking Lunges: 2x20 70lbs
Deadlifts: 5x5s 235lbs
Romanian Deadlifts: 5x5s 205lbs
Leg Press: 3x12 8 plates
Calf Raises: 3x12 8 plates

 

Maybe they are going under needs monay does sound like a scam. Maybe a little most effort went into it that what the cl version would have looked like

 

Bro, I'm disappointed. you forgot bent leg calf raises

My legs would be Jello though

 

i did legs today too... im that fucking zebra

 

If you're lacking calf size, consider doing super heavy FST7 training on calves right at the beginning.

Also, if you want a calf burn, start jumping rope.

 

idk (i don't really pay attention to my calves), whatcha think:

 

Looks like you have normal calves?

 

You could pull them up but otherwise size is fine, depends on the look you want.

 

humungous biceps, triceps, chest and back!
.....nah.....


honestly, i want to look like this before i die:




.....but i think i would have to quit eating for 6 months to get there

 

He drinks and smokes so...yea, you can get there lol!

 

Brad Pitt was small in Fight Club lol

 

I'll take a Wolverine look.

 

Tom Hardy <3

 

unfortunately, i think the best i can hope for is the "Tank Adams"

 

Dwayne Johnson.

 

Seems easy enough...

 

LMAO i just broke out laughing in my night class

 

Looks like he just got kicked in the nuts.

 

Forgive me if I'm wrong, but, I was always under the impression that FST7 movements were to be done after a heavier compound movement or as the last movement? Beginning with FST7's, heavy ones at that, will decrease the amount you will be able to move afterwards thus decreasing maximal break down of muscle tissue and leading to slower growth rates.