The Official Gym & Fitness Thread

Foam rollers, man. They feel so good.


x2 on the pool idea, too

 

http://www.amazon.com/STI-Industries-RR316-P-Rumbleroller-Deep-Tissue/dp/B00A8EZAR6

Foam rolling is amazing. But if you can deal with it... Try the rumble roller. Basically the foam rollers bigger meaner stronger brother. I fucking love mine!

 

that looks awesome/painful

 

It totally is lol.... I started with this and yeah. Hurts so good lol.... My gym has the normal roller and it does the job but not as well

 

You want to know pain, try a muscle trac. I've used rollers before, and they're nice, but you can only do so much. Plus, I almost feel like I'm working out while using it. You can put a lot of force behind the roller stick too.

http://www.muscletrac.com

 

Im actually a personal trainer and fitness coach and can help any of yall out with adding size or getting shredded!

PainandGainfit@gmail.com
Instagram@Painandgainfit

 

what do i have to do to look like this?

 

Haha

 

Hyphy-Mud

 

Not sure if you are being a smart ass or not but I was sincerely just offering my services and help.

 

Simply just getting on an exercise regimen and nutrition plan based on your specific goals, metabolic rate etc it can be done. Even if you aren't interested in training and have any general ?s about fitness or anything I'd be more than happy to help or guide you in the right direction

 

We are smartasses in here. We learn watching Bro science vids from Dom, he's our god. Then we go out and do chestanbi's (yes its one word, one muscle group). Ho's don't let ho's skip leg day, but in here, its bro's before ho's so we do what we want and our ho's make us sammiches.

 

No one works legs here, especially now with the gov shutdown. Been on my 6th day of hitting chestanbi's.

 

:internetfistbump:

 

Hahaha I love it. My new routine:
Mon: chestnbis
Tues: trisnshoulders
Wed: abs
Thurs: chestnbis
Fri: abs and chestnbis
Sat: getting wasted on the jersey shore with my bros and chasin bitches in my Ed Hardy shirt
Sun: Chestnbis

 

Have you heard? Snooki and J-Woww are back to make memories they'll remember.

I bet Snooki remembers how she got punched in the face and knocked up lol!

 

Are they really getting another show?

If so,

 

Gainers suck, all sugar.

I drink over half gallon of whole milk a day. Working on getting more.

My homemade weight gainer is 2 skewpz protein, 10 oz whole milk, 1 tbsp olive oil, 6 oz coconut milk... About 900 calories. Currently on a daily basis I am at about 3900 cals of generally healthy food.

This is my diet for the most part. Should be logged for saturday http://www.myfitnesspal.com/food/diary/eskaja90?date=2013-10-05

 

I kinda agree with him. Before I started lifting, I was 140 lbs and 8% bf. I looked like a fucking telephone pole. Now, I'm 195 (as of this morning) and ~15% bf and can actually lift a telephone pole haha. I don't like the IIFYM completely, although if it's around 5-6 PM and I'm not close to my daily macro intake, I'll eat a pizza or a cheeseburger or something to boost my cals. I don't do this more than once a week though. On a normal day, I eat clean and every 2-3 hours, so I don't have to worry about cramming junk to hit my calories, but on college football Saturday, I start eating the shit haha