The Official Gym & Fitness Thread

Lollol

I usually put lotion on my hands which smoothes them out without getting rid of them.

 

I've had that, when they get to big I take them off to. Its more of an ocd thing for me though....

 

Did back and shoulders today. some bro was in there with the knee high socks to hide his tiny little legs. I kept laughing to my self every time i saw him. Got some nice calluses going now.

 

When I'm bored I start picking at my calluses. If I have a knife on me, I usually end up shaving them off. Then I go to the gym and realize it was a mistake.

He must have been watching Dom. The advice about makin your legs look bigger starts at 3:40.

http://www.youtube.com/watch?v=56MZjPykQ7A

 

Yup thats all i could think about.

 

He put a new one up yesterday or the day before. Smith Machine. Hilarious.

http://www.youtube.com/watch?v=IHBLxCPmnVc

 

hahaha. Thats awesome. Curl station aka squat rack!

 

no lol. we was doing bis and than some other nonsense. He kept flexing in the mirror.

 

idk if you own knee sleeves for squats, but i recently started sliding them down to my shins, works perfect.

 

http://youtu.be/VAWWqu3c4FY

 

lol i wonder what this dude is like in the gym when he is off camera.

 

Give me some ideas to grow the upper chest. Exercises other than incline bench, cuz I'm already doin that, of course. Typically with dumbbells cuz I haven't had a spot in a while, so it feels like dumbbells are safer (you can just drop them to the side if you have to).

 

Not sure, but he's hilarious on camera. I subscribed to his youtube channel a while back. Think I've watched all of his videos now.

 

you can always slow down the tempo so there is more time under tension, switch to close grip for a couple sets helps too. also try incline cable flys but you have to drive with your elbows and chest not your arms. for example i can bench about 295 for 5 reps if i slow it down to slow motion status i can barely do 225 for 5

 

I like doing incline dumbbell pullovers.

 

did abs and calves today... feeling good!

 

Pull overs are good, gotta be heavy as shit though to work well.

Incline DB press with a twist: Palms facing each other, push the DB's together like an isometric squeeze movement. You'll move them from thumb joint at nipples and arc up over the head.

 

Yea, I usually do that every other chest day.

I don't do incline flies enough. I'll start doing them more.

I've got pecs...I just don't have anything at the top of them. Been tryin to work on that more lately...just seems like there's very limited amount of exercises you can do for that part of your chest

 

Eh close grip > flyes