The Official Gym & Fitness Thread

do you rub your shins too?
mine are getting super fucked up.


or are you supposed to ride your shins? im a deads noob

all I know is I have a 3" long strip on my shins that are bruised and smooth as a baby's buttocks


amazing how close a gripped bar can shave

 

You're supposed to...that's what Crossfit socks are for.

 

I mean, I've heard different things... "youre supposed to ride your shins"
"your supposed to lift as close to your shins as possible"
"don't ride your shins you ****"
but I do anyways

and I lift with my vibrams



would wearing knee high socks with vibrams make me the lord of the bros?

 

If you got knee high toe socks, you'd get all the chicks.

 

holy shit shin sleeves are expensive as fuck

 

ftfy...

 

I rock toe socks, in my uniform boots...

 

george leeman btw dude is 22 yrs old

 

I've never been able to stand stuff in between my toes. I hate wearin flip flops...There's no way I could do the toe sock thing or Vibrams.

 

The last time I went heavy I bled like that

 

Had heavy flow huh?

 

doused the bar in disinfectant

tried not to cry


cried a lot

 

lol

 

new PRs today:
Bench 3x6 185lbs and 2.5 reps 205lbs


.....yes, i used 'bitch mitts'













.....otherwise i'll never be a hand model

 

My favorite upper-chest exercises are incline bench, incline dumbbell bench, incline flys, pec-dec, hammer machine press, and incline reverse flys (same as incline flys, but with your chest against the pad)

I try try get as close to mine as possible, which sometimes results in some cuts. I've got scars up and down both legs from it...I'd rather have scars on my shins than walk around like a fairy in knee-high socks lol

Nice gainz.

 

congrats on the 185lbs you would've gotten that extra half rep if you werent wearing women's clothing

best pic ever

 

Anyone premake their meals for the week? Im about to grill up 6 lbs of steak and 4 lbs of chicken. Will be putting brown rice, broccoli, maybe carrots, red potatoes, quinoa, and mix and match them with the meats.

What do you put in yours?

 

I do that every weekend my friend.... Brown Rice Chicken Fish Peppers

This week I mixed it up... sammich's with some chips, and pre workout is pasta with Brats... kinda fattier this week but I needed a change...

usually its 6 oz fish in the afternoon with veggies... Then pre workout is 7oz of chicken with a cup of brown rice

 

I have a pretty simple method. I cook 3 chicken breasts and 3 tilapia fillets every Sunday and Wednesday and boil 35 eggs every Sunday. I always keep canned vegetables and tuna in stock, as well as stuff for salads, wheat bread, and sometimes I'll cook a big ass bowl of whole wheat pasta with ground turkey.

I cook the meats on Sunday and Wednesday b/c I don't wanna eat chicken or fish over 3 days old. Also, I eat 5 eggs per day for breakfast, but only 2-3 yolks.

All that makes enough for my needs. Here's a sample meal day:

meal 1: 5 boiled eggs, wheat bagel w/ peanut butter, banana
meal 2: serious mass w/ peanut butter and a half of a banana
meal 3: chicken, 1/2 can of vegetables (green beans, whole potatoes, peas, etc), wheat bagel w/ peanut butter
meal 4: serious mass w/ peanut butter and the other half of my banana
meal 5: tilapia, salad, greek yogurt
meal 6: spaghetti, 1/2 can of vegetables, cottage cheese

That's about 3500-4000 calories & ~175-200 g protein

If I get burnt out on chicken or tilapia, I'll throw a tuna sandwich, hamburger helper, or Subway haha

The only rule I really follow is 5-7 meals a day, each containing a source of protein, carbs, and a vegetable or fruit. Everything else falls in place.

 

Well then I also do serious mass in the morning - with a TBS of peanut butter, cup of spinach and a whole banana