The Official Gym & Fitness Thread

I love my vibrums... been using them for almost 4 years now.. never seen that shin skin thing though

 

Since I started doing cleans and deads more...my shins were getting fucked up. spent a month working on form and concluded my body mechanics hate my shins so I picked a set of those up

seem awesome, the front is impact neoprene

Wanna go test them out once I finish these midterms and get back into the gym

 

nice dude... as long as they arent gloves

 

I signed up for a shits and giggles "muscle training" class

theres a group of small guys that always lift together....

the "leader" always makes a scene of putting his gloves on, and back belt.

no matter what he's doing, he'll wear gloves and a belt.

lat pulldowns-gloves and belt
bench- gloves and belt
preacher curls- gloves and belt
cable flys- gloves and belt

I don't understand

 

well i wont lie.. Ill wear my belt on back days and a few leg exercises... but .... seriously.. tool alert! haha

 

just finished 90 mins of excruciating foam/lacrosse ball rolling session. i may have shed a tear or 2

 

X2 spent the afternoon using the mobilitywod super nova. Wrecked.

 

Had some little skinny DB tell me I had TERRIBLE form today doing weighted dips (did a 45 first set, added a 25 to it the next 2 sets). I'm not a big guy, but I was bigger than this kid. I figured "he doesn't know what he's talking about", but it got me wondering. There's a mirror there, but You can only really see it while you're standing on the machine, not when you're actually doing the exercise. So I decided to film myself. I felt like a DB for filming myself on dips. I thought my form was pretty clean (And my tris were lookin pretty good), aside from needing to slow down some. But, I did figure out that I hate filming myself in the gym. Lol

 

Does he also wear a purse????? Does he have a vagina?

 

Fuck him. I only listen to people who are bigger than me

 

Haha. That's kinda my thinking, too.

 

I honestly would hate that. It'd probably piss me off haha. No ones ever talked to me about my form, other than a bigger dude who's a friend going on 4 years. Lol he's bigger and understands everything about the body. Some little tiny chicken telling me "go eat a sammich find out what a boob feels like THEN talk to me about form"

 

Post the video.

 

I just kinda laughed and went about my business. But then I was like...maybe I'm doing somethin way wrong if some little DB is callin me out on it. I was exhausted from the rest of the work out (this was my last exercise, CHESTNTRIS! (100s on flat dumbbell press for the first time in forever)), so I thought there might be somethin to it. But...turns out he's just a little turd head. Haha.

 

X2

End of the workout and you're burning out with dips. Fukn right on dude haha.

 

I know I kinda burn through the first 5 and don't FULLY lock out. I typically do them more like the last 5, slow and lock out completely. It was my last set and I was in a hurry to get outta there and eat some grilled chicken.

 

honestly it looks fine... end of the workout you're just burning shit up. The way I see your form is you're doing a chest dip more than a tri dip. legs are back chest is more forward. Plus you have BW + the weight on the belt.. not many people understand how heavy that gets.... and yeah nice tris bro.... no homo

 

plus i give you props for recording yourself in the gym... always wanted to do it but never had the guts haha +1 for givin no fuks at the gym but yourself

 

Yea, I was meaning to lean forward. It was CHESTNTRIS! Lol. I was trying to kinda hit them both with one last exercise to end the day if that makes sense. BW 150 and belt is another 70 lbs.

 

Yea, 0FG! 0 F*cks given!

Nah, it did kinda make me feel douchey. Never done it before, I don't think.