The Official Gym & Fitness Thread

yeah dude as long as it works... I wont judge... not my job to judge you anyways

 

Dips look good to me, F that kid, next time just laugh in his face and leave.

 

I stop people in the middle if their set to ask them to record me. My gains are more important.

*no fucks*

 

bring a tripod and a DSLR in to the gym, would be no fucks given

 

Basically what I did. There are quite a few Douches in this gym. Saw a couple high school kids come in a few weeks ago, walked in, grabbed the 40 lb dumbbells, did 2 curls with the worst form I've ever seen, flexed, then left.

I love it.

 

From the looks of you and what you're telling us, I think you missed out on a great high protein snack by not eating this kid....gotta get that protein in 20 min post workout bro!!!

 

Start lifting heavy weights, when someone asks if you need a spot, "Naw man I'm good, can you hold my camera though?

I was doing a severe 4 exercise, 7 round 10 rep for time work out...so I wasn't a huge amount of weight, two bro's asked if I needed a spot...fuck em.

 

no one ever ask me if i need a spot, altho spotting a stranger at squat and DL does seem kinda gay

 

I only asked for a spot once doing squats...I like to lift my own weight, if I have to have get a spot, and they put hands on the bar, I didn't lift the total weight.

 

i would much rather fail in the cage and drop the bar down than some dude spooning me lol

 

Indeed! And I don't like nuts in my face when they spot on a bench press...

 

that's not even bad, my friend fucking dripped sweat into my mouth. MID REP! i almost died.

 

I do that on purpose to my work out buddy. If you can lift with a distraction think about how much you could really lift?

 

Ive done it. Found out my squat form was SHIT. Didn't really care though. I'd rather have someone judge me for trying to better myself. FUCK the haters man

Ive seen "bro" videos of a dude "spotting" someone on deads... But lets be honest, theres no way to spot a dead unless youre keeping the guy who just fainted deadlifting from falling back and doing some damage haha

couldn't do that haha

 

haha, then we are dipping the same weight (i weigh ~220)

did shoulders and chest today, i lowered the weight and really focused on the muscle contractions.....and holy shit. i did bent over flys (or whatever they're called) and the backs of my shoulders are wrecked.....in fact, my whole shoulder is. shoulders are swole as shit when i got home and looked in the mirror

 

I hate when you're repping out a set and someone just walks up and starts spotting you. I was doing 150 on barbell shoulder press one time and this scrawny ass dude came behind me and started spotting me and I just re-racked it and said, "what the fuck are you doing man?" He was like, "oh man, you look like you needed a spot..." I said, "let's do these together and see who needs a spot first"...I checkmated his douchery with double douchery. Now, I know there's nothing wrong with being the new guy in the gym, but don't walk around acting like freaking Jay Cutler. There's these high school dudes that come in and start getting 'the pump' and grunting and yelling and I'm like, "dude, you just benched 135...calm down"

Anyway, after my Kai Greene workout, my arms were pretty sore and I've got chest and shoulders tomorrow, so I'm gonna use that technique for them and see what's up. I have a feeling my ego is gonna take a major blow on the bench press lol

ha jk man. Whatever keeps those shins happy...like Kyle said, as long as they're not gloves

 

Quick, take pics and send them to all the girls in your phone! Haha jk, that slowing down and focusing on stretching and muscle contractions is where it's at! It makes it so much more worthwhile. Like Kai said, "I'm not a weight lifter. I don't care how much weight I can move. I'm a bodybuilder."

 

haha then you're getting spotted wrong...

hopefully it wasn't ball sweat... lol compression shorts!

 

Anybody use MP Assault regularly as pre-workout? Used some I got in sample pack today, worked better than C4 but no quite as good as CRAZE which is.. freaking insane.

 

just got 4 tubs before they going perma banned