The Official Gym & Fitness Thread

Wouldn't mind having those legs wrapped around me.

 

Got a pair of tommy kono knee sleeves, tired of wrapping and unwrapping every set. stayed away from rehband because they seemed overrated and pricy. got these for 42 shipped

 

I switched my eating up from 6 meals a day to 5 meals a day b/c I got tired of laying in bed drinking a shake every night. So, now my eating is finished about an hour before I get in bed, rather than right before I go to bed. All I did was just add a little bit to each meal to keep all my macro levels the same.

Funny story...which may be the underlying cause of why I don't drink shakes in bed anymore...Saturday night, I was in bed with one of my patented Serious Mass shakes with honey, Greek yogurt, and peanut butter. My girlfriend was asleep beside me and, as I was shaking it, the fucking top popped open and drenched her. I thought she was gonna shoot me.

 

In my experience, the TK's have fallen apart faster than the Rehbands. Also, in my case, USAPL only allows the use of Rehbands not the TK's. Regardless they're both good for when you don't want to pull out the wraps. Train for a few weeks without them, and then do an over load set with the wraps and you'll feel as though your movement patterns have improved and that the weight just moves without much effort. Oh find. Cheap bottle of wetsuit cleaner to wash them. They hold funk like crazy.

 

Did chest today with some shoulders. strength is coming back for sure, put up 110s for incline dumbell press, 185 for over head press, some side, rear delt work and some isolated dumbbell flat bench.

i actually like wrapping more when i get close to the PR weights, but i try to stay away from max effort for now since my injury. hope fully these will last at least 100 leg days. lol

 

sounds kinky bro haha

 

don't you hate it when it comes out before it's supposed to <- that's me shaking my protein shaker...get your minds out of the gutter!

 

it's allright bro we all been there

 

literally... haha i thought i had my bottle screwed on.. didnt lost all my gainz on the floor haha

chest day was today - almost did shoulders but i was feeling like a meat head

 

Chestntri today. Was set on doing that till I got to the gym and started lifting. So threw some bis in there. Got a ridiculous pump out of it.

 

nice man!

 

Well, gentlemen, I finally got 275 on bench today...TWICE! I tried last week and the week before and couldn't get it. I did legs today and a friend was on bench so I went for it. Warmed up with 10 reps of 135 and about 2 mins later finally got 275. It was so smooth the first time, I did one more...I was freaking out! That's the most I've ever benched about 2 months ago and I'm finally back there. Next stop, 315

 

fukn yeah bro!

 

Thanks man! It was a good feeling!

 

hell yeah it is haha its all about that PR and making you feel good

 

yep. Bench and squats are all I ever do a 1rm on. My squats need plenty of work though haha

 

Did shoulders today... decided to hit them harder than usual... was feeling pretty good... my medial delts need a lot of work

 

Light dead lift day 10,10,5,5,3,3,2,2
175,265,355,445,495,510
Body weight 181.3 right before lifting. No straps. Old school tape on the shins for a little scratch assistance, and my trusty Toro Bravo lever belt.
The gym I was at today has large bumper gorilla plates. That's all that we could squeeze on the bar. Plus did "Bring Sally Up" squats twice yesterday. Hips are shot from that.