The Official Gym & Fitness Thread

#1 pet peeve.

Do your shit and gtfo of the squat rack. You don't need to be there for half an hour

 

do you even stranger, bro?

 

can you hit me up with some MP Assault free samples?

 

hahahahahaha

 

here ya go

 

i hog squat rack for hours, 15 sets of squats, you mad bro?

 

haha if its heavy ill drop it.... and I will text in between sets, but I take about 90s to 2m between sets, depending on my split/day/how im feeling... come at me bro

 

I started this workout Monday. Gonna try it out and see what happens. I've been sore as crap since I started it, so I guess it's doin somethin. haha. Check it out.

http://www.bodybuilding.com/fun/mutant-strength-hugh-jackmans-wolverine-workout-plan.html

 

I read this when it came out... It seems pretty solid.. I'll probably be doing this in December

 

Seems pretty legit so far. I've been completely burnt out at the end of all 4 workouts so far. Could barely do the narrow push ups today at the end. 2 days since the leg day...I can't freakin walk up steps at all. Thought I was gonna die at work today having to chase customers up and down stairs all day long.

 

haha keep us posted on it man! track your reps and strength

 

Always

 

I know yesterday I was BURNT at the end of the bicep circuit. I was struggling with 10 lb dumbbells on my last set (I usually curl 40s-45s). It's been a long time since my biceps were sore. I woke up this morning and stretched and was wondering why my bis were hurting so bad.

 

Ya kinda a db move. Especially when there are obviously people waiting

 

haha best feeling ever!

Im sure he's kidding lol

 

what about benching in the squat rack? i do that shit all the time.....but its usually just one rep.....down.....til it touches my chest/safety bars.....i can do 275lbs this way.....BOOM! GAINZ!

we have some bullshit crossfitters in the gym who will use the squat rack (for fucking circus-full-body-swinging pullups), bench, barbells on the floor for some kind of terrible-form cleans, and then go to the treadmill on level 9 for 30 seconds

i want to high-five those fuckers in the face with a chair

 

My turn

dumbell latteral raise - 15lbs. Come at me bro

 

did this today....i'll raise you 5lbs

 

Yeaaaa Budddayy

 

Weighted pull-ups and weighted dips.