The Official Gym & Fitness Thread

haha have you never watched all of his videos? bro, you're doing it all wrong! haha

 

lol I love me some almond butter, banana, and honey sandwhiches

I just got the app called "my net diary" to track what i eat to make sure im getting enough food each day.

that was after a 3 mile run with a 10lb weight vest so I had very good muscle definition when I took the pic.




The spartan races are a blast, man. Do it if you get a chance. I did a 4 mile one in may and I was hooked. Ive got a 13 mile one in december.

Even if youre not a runner, the spartan sprint which is around 4 miles can easily be done as long as you have upper body strength for the obstacles.


For my current training plan Im doing a 3 day split (I think thats what its called). mon/wed/fri. and on saturdays I'll either mtn bike or trail run

 

haha good stuff too...

I use an app called myfitnesspal great app lets you scan all your shit in and calculate how much you ate of it and what not.

 

Hahaha no I watched his earlier stuff, not much of his recent stuff. Wow this makes me sound like a total hipster.

I've done 3 spartans, a tough mudder, a savage race, and some little dinky obstacle course race. I love them and had a blast with them but they are fucking expensive as shit. The only reason I did another one this year was because my fiance wanted to do one so I did it with her. Good luck on your 13 mile one, I had a 12 mile super that literally destroyed me. 5 fucking hours on that course traversing 3 peaks at the ski resort we were at.

 

yea this one is basicaly the same type of deal. this one breaks it down into how many cals, fats,carbs, and protein you need each day as well. I cant remember if MFP does that?

Hell yea man. They are expensive but most races have discount codes. I know the spartans do. Im in tx so luckily I wont have any mountains to climb lol

 

Yeah sure does... but to each is their own.. what ever works, works... But my was is the right way

 

Of course it is, Sir :salute:





on a side note, are you at Kirtland? Ive got a buddy that is a capt. in contracting over there.

 

Lol get outta here with that! Oh yeah, I know of a Capt in contracting too, honestly I can't remember his name we met up for a member food meet up... Capt... R something? No clue he introduced himself and was all like "I totally cant wait to hang with you guys" silence there after haha

But my situation is a bit different Im heading to Luke within a few months, long story I dont wanna share over the FB but right now im in limbo haha

side note:
One of my favorite BroScience vids of his

http://www.youtube.com/watch?v=_0WxyKGD7sU

 

No I wasn't trying to say everyone is wrong. I just didn't see anything to really help him. I wanted to let him know to focus more on his diet, and not on the working out so much (which is opposite of most personal trainers). Believe it not you could work out 20 minutes, 4 days a week and get in great shape.

I actually do contest prep for people, that is my main focus of my company. I have trained overall winners in Bodybuilding, Men's Physique, Bikini, and Figure. I personally have competed 7 times, with 4 of my shows in the last year. I am hoping to get my IFBB Pro card in 2014. Tuna is fine for "offseason", but I would suggest eat white fish. Plus, anything from a can is not that healthy. Here is a list of the best proteins for really shredding up.

Proteins-
Tilapia
Chicken Breast
Lean Ground Turkey
Lean Steak(all fat trimmed)
Eggs

I am just a Taco guy too everyone, not here to slang my business. I don't really have space in my schedule to take on more clients right now anyway. Taco was my first truck when I was 16 and it will be my last. Here is some pics of on of my current clients. These pictures are 15 weeks apart, focus on diet and this is what can happen.

Has anyone done leather in there truck? Mine just showed up today but I am kinda nervous to get started...

 

fuck that leather is something i go have done. i'd be too pissed if i ripped it lol

 

Diet is crucial to gettin cut up. Unfortunately, Baconators and I get along too well for that.

 

Did he also have his tattoo lasered off in the 2nd pic?

My 2nd favorite gif of all-time

 

I was thinking the same thing. But its on his left shoulder. not his right. damn mirrors always fuck*n up my left and right!

 

yep. Fuckin mirrors

 

okay i read this .... WTF man.... we don't like you.... and Do your "clients" appreciate you putting their pics up on a public forum... by the way.. thank you for the 2 min of googling any person can do... and if you're nervous go have someone else do it... I will not take you seriously until you make a build thread and not copy and paste someone else's taco info under your sig... "med taco" ill have a medium shake with that too... wtf

end of rant

some people dude.. lol

 

thats why i avoid taking mirror selfies.... oh and theyre gay

 

thats why I just IG myself with a duck face... sometimes hahaha

 

Hahahaha

 

Oh shit. Didn't realize that. I was gonna say damn thats impressive but now is it the same guy?