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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 580 of 3859
  1. Nov 11, 2013 at 5:33 AM
    #11581
    quantum

    #11581
    quantum Well-Known Member

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    x2.....if i had to guess, i'd say i'm somewhere around 38% bodyfat.....like a well-marbled ribeye

    mmmmmm.....ribeye :drool:
     
    quantum, Nov 11, 2013
    #11581
  2. Nov 11, 2013 at 6:18 AM
    #11582
    zacharypaul89

    #11582
    zacharypaul89 Eat right, be fit, die anyway

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    ahhhh haha I thought you were serious
     
    zacharypaul89, Nov 11, 2013
    #11582
  3. Nov 11, 2013 at 6:32 AM
    #11583
    cdowling

    #11583
    cdowling Well-Known Member

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    Universal chest day. Grabs those benches quick and early.
     
    cdowling, Nov 11, 2013
    #11583
  4. Nov 11, 2013 at 6:39 AM
    #11584
    memario1214

    #11584
    memario1214 Hotshot Offroad Moderator Vendor

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    Damn I usually push chest day to wednesday... imma be one of those guys this week.
     
    memario1214, Nov 11, 2013
    #11584
  5. Nov 11, 2013 at 6:45 AM
    #11585
    memario1214

    #11585
    memario1214 Hotshot Offroad Moderator Vendor

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    It just dawned on me today while eating yogurt, fruit, oatmeal etc this morning that I taking in quite a bit of sugar in my diet. That combined with protein bars and shakes... :goingcrazy: Is this a big issue and something that needs addressing?
     
    memario1214, Nov 11, 2013
    #11585
  6. Nov 11, 2013 at 6:47 AM
    #11586
    PLC721

    #11586
    PLC721 Well-Known Member

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    yes sugar bad!
     
    PLC721, Nov 11, 2013
    #11586
  7. Nov 11, 2013 at 7:00 AM
    #11587
    KCDuran

    #11587
    KCDuran Stormtrooper

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    You want to limit your sugars completely. Sugar is best after a workout and you should never under any circumstances drink your sugars. ie. soda's juices coffee etc.... also stay away from "non-fat" items because in order to totally get rid of the fat they'll up the sugar content... also some fruits are high on the glycemic index, but you shouldn't have to worry about those too much
     
    KCDuran, Nov 11, 2013
    #11587
  8. Nov 11, 2013 at 7:24 AM
    #11588
    cdowling

    #11588
    cdowling Well-Known Member

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    But sugar makes everything taste so good
     
    cdowling, Nov 11, 2013
    #11588
  9. Nov 11, 2013 at 7:29 AM
    #11589
    zacharypaul89

    #11589
    zacharypaul89 Eat right, be fit, die anyway

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    I try not to eat anything with more than 5g of sugar. You can't completely cut out sugar. Have you ever had low blood sugar? It makes you feel like shit!
     
    zacharypaul89, Nov 11, 2013
    #11589
  10. Nov 11, 2013 at 7:32 AM
    #11590
    KCDuran

    #11590
    KCDuran Stormtrooper

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    Im the same... or natural sugars, fruits are big... berries (not strawberries)
     
    KCDuran, Nov 11, 2013
    #11590
  11. Nov 11, 2013 at 8:58 AM
    #11591
    T-Rex266

    #11591
    T-Rex266 SpaceX Director Moderator

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    On the sugar issue...I my fruit intake (blueberries and banana) are pretty high which have natural occurring sugar....never have had an issue...even with prep.
    The anti oxidants, fiber, carbs etc make up for it IMO.
     
    T-Rex266, Nov 11, 2013
    #11591
  12. Nov 11, 2013 at 9:00 AM
    #11592
    T-Rex266

    #11592
    T-Rex266 SpaceX Director Moderator

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    11/11/13:

    Legs

    Leg curls: 2:1:2:1
    4x12
    4x90lbs
    30 sec rest

    Leg ext: 2:2:2:1
    4x12
    4x195lbs
    30 sec rest

    Hack squat: 2:1:1:1
    4x10
    4x115lbs per side
    60 sec rest

    Leg press: 1:1:1:1
    4x20
    4x3pps
    15 sec rest

    B1: DB SLDL: 1:1:1:1
    2x 12
     
    T-Rex266, Nov 11, 2013
    #11592
  13. Nov 11, 2013 at 9:00 AM
    #11593
    zacharypaul89

    #11593
    zacharypaul89 Eat right, be fit, die anyway

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    I agree...99% of my sugar comes from fruit. The other 1% is from my coffee (1/2 tsp.) and protein powder....unless it's my cheat day :D
     
    zacharypaul89, Nov 11, 2013
    #11593
  14. Nov 11, 2013 at 9:04 AM
    #11594
    KCDuran

    #11594
    KCDuran Stormtrooper

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    x2

    also almond butter... but that's 1g per tbsp
     
    KCDuran, Nov 11, 2013
    #11594
  15. Nov 11, 2013 at 10:16 AM
    #11595
    KodiakToyTRD

    #11595
    KodiakToyTRD Well-Known Member

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    Natural sugar is ok, processed sugar not ok.

    Unless you are doing GOMAD+
     
    KodiakToyTRD, Nov 11, 2013
    #11595
  16. Nov 11, 2013 at 10:18 AM
    #11596
    KCDuran

    #11596
    KCDuran Stormtrooper

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    or snort it
     
    KCDuran, Nov 11, 2013
    #11596
  17. Nov 11, 2013 at 10:20 AM
    #11597
    quantum

    #11597
    quantum Well-Known Member

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    [​IMG]
     
    quantum, Nov 11, 2013
    #11597
  18. Nov 11, 2013 at 10:20 AM
    #11598
    KCDuran

    #11598
    KCDuran Stormtrooper

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    perfect :rofl:
     
    KCDuran, Nov 11, 2013
    #11598
  19. Nov 11, 2013 at 10:39 AM
    #11599
    zacharypaul89

    #11599
    zacharypaul89 Eat right, be fit, die anyway

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    gomad works
    [​IMG]
     
    zacharypaul89, Nov 11, 2013
    #11599
  20. Nov 11, 2013 at 11:00 AM
    #11600
    KCDuran

    #11600
    KCDuran Stormtrooper

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    hawt
     
    KCDuran, Nov 11, 2013
    #11600
Page 580 of 3859

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