The Official Gym & Fitness Thread

beards get you swoll

 

You guys got some glorious beards.

 

fucking amateurs.....i shaved this morning

 

Chest day Monday, my pecs recently seem to be getting longer down my body, i do a ton of decline

 

Get on it Colton!

 

so did heavy chest day high reps, triceps, and then 3 rounds of abs... first time going heavy high rep... get it!

 

Looks like you only did the first half my friend...there is ten more minutes of cardio and 2 more sets of 20 reps.

 

I refeed your mom pop tarts.

 

Dude, I completely did that wrong. FUCK! I only did one round, took a break and did the 2nd round. I'm a fucking idiot. Back to the gym today, then!

EDIT: I was laying in bed last night thinking, "that sure wasn't very much lifting in that workout...oh well"

 

Son of a b!tch! I just had eggs and steak and ruined it by eating some toaster strudels. All while scrolling through here and then I see your post.

Thanks for making me feel like crap about eating the strudels man!


Hahaha seriously though, good job man!

NO HOMO!

 

nice work man.

 

I'm jealous of dem abs; that's why I revamped my cardio after a year off lol. You've inspired us all!

 

It should all be perform without a break, maybe a pause to transition between exercises but that's it.

It should look like this:

20 min cardio

20 reps, 5 exercises

20 reps, 5 exercises

10 min cardio

20 reps, 5 exercises

20 reps, 5 exercises

Wait till you get to legs...

 

+1 this is the exact preacademy workout routine for the LAPD, is this the same for your LEO in Colorado?

 

I did more workouts required in the academy then I do required at my agency...I workout on my own, no fitness req's at my agency.

 

I did mine too, chest is up from 42" to 45" yaaaa buddy. Wife said it's probably just because my back is getting huge, awwww .