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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 583 of 3859
  1. Nov 12, 2013 at 4:29 PM
    #11641
    Zoot

    #11641
    Zoot Well-Known Member

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    Someone on here posted theirs was 51" the other day, at first I was like DAYUM but now I'm thinking... challenge accepted.
     
    Zoot, Nov 12, 2013
    #11641
  2. Nov 12, 2013 at 5:24 PM
    #11642
    dwalden2

    #11642
    dwalden2 HBTFD

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    Yea...beards get you swoll. (says the tiny 153 lb guy...:eek:)
     
    Last edited: Nov 19, 2013
    dwalden2, Nov 12, 2013
    #11642
  3. Nov 12, 2013 at 5:35 PM
    #11643
    zacharypaul89

    #11643
    zacharypaul89 Eat right, be fit, die anyway

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    Yeah, I did the upper correctly today and it was way better! I'm doing lower tomorrow and am scared to death!
     
    zacharypaul89, Nov 12, 2013
    #11643
  4. Nov 12, 2013 at 5:36 PM
    #11644
    zacharypaul89

    #11644
    zacharypaul89 Eat right, be fit, die anyway

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    You must be short (no offense) bc you look more than 153
     
    zacharypaul89, Nov 12, 2013
    #11644
  5. Nov 12, 2013 at 5:38 PM
    #11645
    zacharypaul89

    #11645
    zacharypaul89 Eat right, be fit, die anyway

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    Do y'all's girlfriend's/wives like your beards? Mine hates it in the summer, but loves it in the winter.
     
    zacharypaul89, Nov 12, 2013
    #11645
  6. Nov 12, 2013 at 5:59 PM
    #11646
    dwalden2

    #11646
    dwalden2 HBTFD

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    5'8"

    Mine hates it all the time.
     
    dwalden2, Nov 12, 2013
    #11646
  7. Nov 12, 2013 at 6:41 PM
    #11647
    zacharypaul89

    #11647
    zacharypaul89 Eat right, be fit, die anyway

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    Haha I feel ya. Did you expect me to look like jay cutler or something haha?
     
    zacharypaul89, Nov 12, 2013
    #11647
  8. Nov 12, 2013 at 6:43 PM
    #11648
    zacharypaul89

    #11648
    zacharypaul89 Eat right, be fit, die anyway

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    My gf has been talking about doing the paleo diet. Anybody know much about it? The only thing I'm not sure about is it's really low carb. I've always been relatively high carb. Has anyone tried bulking on a low carb diet?
     
    zacharypaul89, Nov 12, 2013
    #11648
  9. Nov 12, 2013 at 6:58 PM
    #11649
    Tribull

    #11649
    Tribull Have more than you show. Speak less than you know.

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    It's not necessarily a low carb diet. It is whole foods though, so your carbs will mainly come from fresh or cooked vegetables. For people starting on the paleo I would recommend a "modified" version, such as being able to still eat processed foods maybe once a week, sheerly for sanity's sake. But with the diet's recent growth in popularity there are a ton of sources out there.

    Personally, I did it last year for a Paleo Challenge we did at my CrossFit box. I could really tell a difference in how I looked and felt. My breathing was better during workouts. Now I eat a modified version.
     
    Tribull, Nov 12, 2013
    #11649
  10. Nov 12, 2013 at 7:02 PM
    #11650
    T-Rex266

    #11650
    T-Rex266 SpaceX Director Moderator

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    11/12/13:

    Back and LISS

    A1: Rack deads: 1:1:2:1
    4x6
    315x1 365x3

    A2: Chin ups: 1:2:1:2
    4xFailure
    10-15x4

    '* 90 sec rest between supersets

    Deadlifts: 1:1:1:1
    4x6
    315x4
    60 sec rest

    DB rows: 1:1:1:2
    3x6
    110x3

    B1: WG Neutral pulldowns: 1:1:3:1
    4x10
    140x4

    B2: 45* CG pulldowns: 1:3:3:1
    4x6
    80x4

    60 sec rest between supersets

    CG rows (drop sets) 1:2:1:1
    3x10<<10
    140<<130x1
    130<<120x3
    45 sec rest

    Seated WG rows: 1:2:1:1
    4x10
    110x4
    45 sec rest

    Standing calve raise: 1:3:1:3
    8x12
    Wide stance- 120x2; 100x2
    Close stance- 80x4
    15 sec rest

    LISS

    Pre: MORPH
    Intra: Restoraid
     
    T-Rex266, Nov 12, 2013
    #11650
  11. Nov 12, 2013 at 7:12 PM
    #11651
    memario1214

    #11651
    memario1214 Hotshot Offroad Moderator Vendor

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    I did 100% paleo for a full month last year. It was the beginning of me breaking through my 200 lb plateau onto a peak of 220, now resting around 212. The carbs were never an issue. You get carbs from meats and vegetables as well. I was never low on energy and my gains were astounding. It also showed me that I have an intolerance to gluten. When I came back to gluten my body just wouldn't take it any more. I used to have pretty bad gastrointestinal issues as well that are all but nonexistent now. I am a strong believer in the program. I didn't follow any sort of super strict dieting regimen, I more or less just ate when I was hungry and made sure to eat the right things. Only reason I stopped was due to it being quite expensive and I was in college at the time.

    Now, I am about an 85% paleo dieter as I do consume quite a bit of dairy and I also will consume wheat products from time to time when I just can't avoid them. During those times I take a pill called gluten cutter. It helps digest the gluten and I don't get any of the stomach cramping going on like I am used to. I am going to try to peg down my diet again here real soon.
     
    memario1214, Nov 12, 2013
    #11651
  12. Nov 12, 2013 at 7:43 PM
    #11652
    zacharypaul89

    #11652
    zacharypaul89 Eat right, be fit, die anyway

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    Cool, thanks guys. We both eat clean, but she's wanting to take it up a notch. Cheese and pasta are two of my favorite foods! My protein sources are pretty lean and natural, but I love my whole wheat and dairy. This is gonna be tough
     
    zacharypaul89, Nov 12, 2013
    #11652
  13. Nov 12, 2013 at 7:47 PM
    #11653
    memario1214

    #11653
    memario1214 Hotshot Offroad Moderator Vendor

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    Dairy is kind of an iffy one... It's not technically against the rules as far as the nutritional content ingested. However, it was not consumed in the Paleolithic era so... Take it as you will. I went without dairy for that month. I drink a gallon of milk every few days now lol.
     
    memario1214, Nov 12, 2013
    #11653
  14. Nov 12, 2013 at 8:05 PM
    #11654
    Tribull

    #11654
    Tribull Have more than you show. Speak less than you know.

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    I never thought I had an issue with dairy, until I cut it out for a month. I really didn't notice until I went back to it. My body just does not process dairy well. Most people's don't.
     
    Tribull, Nov 12, 2013
    #11654
  15. Nov 12, 2013 at 8:20 PM
    #11655
    memario1214

    #11655
    memario1214 Hotshot Offroad Moderator Vendor

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    Not really, but I don't seem to notice any EXTRA problems with it. Ill cut it out when I go real clean, but when I cut out bread I was like dammit I'm not losing cheese too!!!
     
    memario1214, Nov 12, 2013
    #11655
  16. Nov 12, 2013 at 8:21 PM
    #11656
    dwalden2

    #11656
    dwalden2 HBTFD

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    Wait a minute...you callin me fat? :p

    :pout:
     
    dwalden2, Nov 12, 2013
    #11656
  17. Nov 13, 2013 at 5:29 AM
    #11657
    zacharypaul89

    #11657
    zacharypaul89 Eat right, be fit, die anyway

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    What about whey protein? If I can't have my whey, life just isn't worth living!

    beats being called skinny IMO! But no, your bf is lower than mine! I've lost all my definition
     
    zacharypaul89, Nov 13, 2013
    #11657
  18. Nov 13, 2013 at 6:14 AM
    #11658
    memario1214

    #11658
    memario1214 Hotshot Offroad Moderator Vendor

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    I've never had any :p

    And my body didn't seem to care about the absence of whey. Full disclosure, I had maybe 3 protein shakes during that month of full paleo when I was really behind on calorie counts for the day. Well I didn't count calories, but I'd miss an entire meal for example and didn't have access to good stuff.
     
    memario1214, Nov 13, 2013
    #11658
  19. Nov 13, 2013 at 6:46 AM
    #11659
    zacharypaul89

    #11659
    zacharypaul89 Eat right, be fit, die anyway

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    Damn. I have 2 a day. 100g of my daily protein intake comes from shakes! I know that's high, but I'm on the go a lot with school and can't eat every 2 hrs, so I throw in 2 50g shakes. I guess I could try soy or some shit, but that just sounds disgusting!
     
    zacharypaul89, Nov 13, 2013
    #11659
  20. Nov 13, 2013 at 6:48 AM
    #11660
    Tribull

    #11660
    Tribull Have more than you show. Speak less than you know.

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    I do 2 a day most days. Mostly for the sake of time. It's just so damned convenient!
     
    Tribull, Nov 13, 2013
    #11660
Page 583 of 3859

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