The Official Gym & Fitness Thread

thanks for all the info..a few buddies down here are really into some PH and know a lot..they are pushing me towards the epi and hexadrone because its dry as apposed to the wet PHs out there thatt they take and they have to worry about gyno

 

Similar experience. Which is why I try to inform people of what their getting into before they try things. Severe metabolic damage can occur if done improperly. I know first hand. It has taken me a long time to recover from an improper cycle. I will never recommend a ph, but know that I can't stop people from utilizing them as some of them do work. Just please do your own research before taking things. And know that an Oct pct will not be enough, don't fall into sup company traps.

 

this isnt just bro science my friend

 

Thats fine I will stick to my whey and let you guys experiment with all the crazy ass supliments with 25 side affects

 

no no no bro science is understanding what to take and what NOT to take.. clearly that crap being one... NOT to take lol

 

I just watched a dude use wrist straps on the ab wheel

 

Can never be too cautious. Like using clips on the smith machine

 

That's why, when people come in to the gym and ask if we have PH's for sale, I always ask these 2 questions:

1. what liver protector are you using?
2. what's your PCT?

If they can't answer both of those, I won't sell them anything lol. I think, for some mild PH's, OTC stuff may be okay. But if you're going to take a PH, why the hell would you want it to be a mild one?! Nolva and Clomid are definitely the safe way to go, even with mild ones, just to be sure. You can get legal nolva nad clomid w/o a perscription...it just has to be for "testing purposes" lol.

Also, this might be a bit taboo, but I believe if someone is going to do a PH, they should just go straight to test. I think injectables and orals are both stupid and I only did orals b/c I was curious (stupid), but I read and read and read some more, so I knew what I was doing. The negatives just outweigh the positives IMO

 

when i use the smith machine, i use clips, straps, belt, knee braces, and snort pre-workout to do 135lb calf raises....so GFY!





.....and WTF is PH?

 

Pro hormone lol.

There's a guy that comes in 3 days a week here. He's strong as shit, but fat as shit, as well. Probably, 250 lbs. and around 5'10'', but he benches 405! He wears gloves, wrist straps, a knee brace, and a belt EVERY TIME he comes in. The bad part about all this is, since I've been working here, I've never seen this dude hit legs once. He back/bi's, chest/tri's, and shoulders and that's it!

 

According to Dom you guys are all wrong lmao


http://m.youtube.com/watch?v=KmmZULPUEkQ

 

one of my favorites

 

he is your dad....he gave birth to your muscles.

 

legs today, looking forward to the new workout my buddy turned me onto. Seems to get me way more sore by focusing in a tighter region of each muscle group during sets. While also doing a high to low pyramid.

 

If that is his actual size, hes working them out everytime he walks.

 

PHIL! haha dude what up!

 

Chillin

 

good to see you back