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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 593 of 3859
  1. Nov 14, 2013 at 6:36 PM
    #11841
    t4r4life

    #11841
    t4r4life poptard and protein farts

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    Amazon prime, free 2 day shipping son
     
    t4r4life, Nov 14, 2013
    #11841
  2. Nov 14, 2013 at 6:40 PM
    #11842
    rmb_crew

    #11842
    rmb_crew My other ride has 18,400HP!!!!!!

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    Jacksonville, FL 30.243103, -81.591007‎
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    Access larado tonneau, magnaflow exhaust
    Yup pays for it self just in free shipping.
     
    rmb_crew, Nov 14, 2013
    #11842
  3. Nov 14, 2013 at 6:48 PM
    #11843
    manethon

    #11843
    manethon TTAS

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    Since it looks like there are lots of your that lift
    What's your lift to body weight ratio for flat/incline bench, front/back squat and dead lift?
    I.e 200 lb man benching 400# is 2:1 ratio
     
    manethon, Nov 14, 2013
    #11843
  4. Nov 14, 2013 at 6:51 PM
    #11844
    KCDuran

    #11844
    KCDuran Stormtrooper

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    174 lbs benching 245 multiple sets and reps
     
    KCDuran, Nov 14, 2013
    #11844
  5. Nov 14, 2013 at 6:52 PM
    #11845
    manethon

    #11845
    manethon TTAS

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    I know there is gonna be some one that states they dont Lift HEAVY
    So lets do this, Whats your max 225# rep on incline and flat :)
     
    manethon, Nov 14, 2013
    #11845
  6. Nov 14, 2013 at 6:55 PM
    #11846
    KCDuran

    #11846
    KCDuran Stormtrooper

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    are we trying to have a dick measuring contest or what? what do you wanna know? lol
     
    KCDuran, Nov 14, 2013
    #11846
  7. Nov 14, 2013 at 6:58 PM
    #11847
    Supra TT

    #11847
    Supra TT Supercharged Lifter

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    Does anyone ever get a chest pump? Every time I do chest I feel like I've missed out. Only exercises that I can really feel the next day are back (especially lower) and legs. Both deadlift and squats are my favorite, bench isn't doing it for me anymore.
     
    Supra TT, Nov 14, 2013
    #11847
  8. Nov 14, 2013 at 6:59 PM
    #11848
    mitzu

    #11848
    mitzu Well-Known Member

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    plenty
    mitzu, Nov 14, 2013
    #11848
  9. Nov 14, 2013 at 7:01 PM
    #11849
    t4r4life

    #11849
    t4r4life poptard and protein farts

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    Do you do barbell chest work a lot? switch to dumbbells, it gives you more range of motion for contraction. drop set also help if you are just looking for that lactic acid soreness the day after. but keep in mind just because you are not sore doesn't mean you are not making gains.
     
    Last edited: Nov 14, 2013
    t4r4life, Nov 14, 2013
    #11849
  10. Nov 14, 2013 at 7:04 PM
    #11850
    KCDuran

    #11850
    KCDuran Stormtrooper

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    try doing the cable machines.... those really pump blood into your chest
     
    KCDuran, Nov 14, 2013
    #11850
  11. Nov 14, 2013 at 7:06 PM
    #11851
    t4r4life

    #11851
    t4r4life poptard and protein farts

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    troll of the week lol
     
    t4r4life, Nov 14, 2013
    #11851
  12. Nov 14, 2013 at 7:07 PM
    #11852
    t4r4life

    #11852
    t4r4life poptard and protein farts

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    raw no wrap total is 1265. 180lbs from usapl qualifying requirement. :mad:

    but for 225 on flats most i went is 10 rep, but if i tried maybe 14?
     
    t4r4life, Nov 14, 2013
    #11852
  13. Nov 14, 2013 at 7:08 PM
    #11853
    KCDuran

    #11853
    KCDuran Stormtrooper

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    haha im actually being really serious I promise its the cable machine with weights on it
     
    KCDuran, Nov 14, 2013
    #11853
  14. Nov 14, 2013 at 7:10 PM
    #11854
    t4r4life

    #11854
    t4r4life poptard and protein farts

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    t4r4life, Nov 14, 2013
    #11854
  15. Nov 14, 2013 at 7:10 PM
    #11855
    KCDuran

    #11855
    KCDuran Stormtrooper

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    :rofl:
     
    KCDuran, Nov 14, 2013
    #11855
  16. Nov 14, 2013 at 7:22 PM
    #11856
    zacharypaul89

    #11856
    zacharypaul89 Eat right, be fit, die anyway

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    Yeah, the only place around here with ON is GNC #smalltownproblems

    205 benching 285.
     
    zacharypaul89, Nov 14, 2013
    #11856
  17. Nov 14, 2013 at 7:24 PM
    #11857
    zacharypaul89

    #11857
    zacharypaul89 Eat right, be fit, die anyway

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    My chest us sore every week. Go up in weight!!!
     
    zacharypaul89, Nov 14, 2013
    #11857
  18. Nov 14, 2013 at 7:26 PM
    #11858
    zacharypaul89

    #11858
    zacharypaul89 Eat right, be fit, die anyway

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    Haha! Sorry for multiple posts again...on the phone
     
    zacharypaul89, Nov 14, 2013
    #11858
  19. Nov 14, 2013 at 7:34 PM
    #11859
    manethon

    #11859
    manethon TTAS

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    wasnt refering to you specifically mate,
    Was just general discussion.
     
    manethon, Nov 14, 2013
    #11859
  20. Nov 14, 2013 at 7:36 PM
    #11860
    KCDuran

    #11860
    KCDuran Stormtrooper

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    lol I know you werent just referring to me, I meant in general with all of us haha... just trying to be silly
     
    KCDuran, Nov 14, 2013
    #11860
Page 593 of 3859

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