The Official Gym & Fitness Thread

So im almost out of whey protein. And from what i have taken in from this thread from the last few months is that i should get ON cause its the best bang for my buck ?

 

if they have a "free shirt/shaker" promo, do you get them with the free samples?

 

I've been strictly on ON products since Aug... I've seen crazy gains and have never felt better... I'm never switching haha

 

What other ON products do you take pre?amino?multi?casien?

 

100% Whey and Grape amino are what I do.

 

Purple drank!

 

Cool looks like I will be picking up some ON whey today

 

.

 

yes... lol

and their fish oil, creatine, BCAAs, beta-alanine.....

 

Thats a fat stack of supps my friend. I take a preworkout and whey after im done and thats it

 

you should see my new meal plan... haha

Supps -

Opti-Performance Pack - After 0530 breakfast

Multi, glucosamine, BCAAs - Pre Workout (Chest and Legs I take Platinum Pre.. every other day I eat my pre workout meal and take some amino energy)

Fish oil, BCAAS - Post (along with a meal)

Multi, glucosamine, BCAAs - Bed

 

When do you take the 100% whey ? Sounds like have a paycheck to supps a month lol

 

I used to take it AFTER workout but my coach told me to change it up... so its preworkout along with 1/4 sweet potato (baked with hot spices )

I wish they gave me a paycheck. Id rep the shit outta ON!

edit: also about 30-45m BEFORE bedtime, I take a casein shake blended w/water and a 1/4c oats

 

Damn man lol

I take a multi and D3 in the morning
Craze, citrulline malate, creatine mono pre workout
BCAA intra workout
ZMA, Fish oil, Glucosamine chondroitin before bed.

I don't take whey unless i can't eat anymore protein and need a quick fix.

 

I have heard about casien before bed is that only if your bulking ?

Why no whey ?

 

haha yeah...

I've always liked the idea of an intra workout... tried it but never thought it worked, it felt more like a placebo

 

i eat more than 2lbs of meat a day, protein intake is not much of a problem.

i can feel it, i just judge by how long i workout, might be placebo but i do feel i recover faster between sets.

 

what are you taking whilst waiting for your recovery?

 

do you mean between sets or post workout?