The Official Gym & Fitness Thread

haha sorry... during your workout

 

I take 1.5 serving of Gasparo Aminolast, i start sipping it in the car till i fiinish my workout, i pretty much replace water with BCAA. It taste great and it feel as it help my recovery the next day too. Granted it could be the citrulline malate but it can't hurt. there is no such thing as too much BCAa lol

 

AHHHH I used to take that stuff. Wasn't too bad!

 

I ground up some iSatori Amino Phase and snorted that shit during my workout...felt like a goddamn sexual tyrannosaurus rex.

 

Was that after dissolving jack3d on your tongue?

 

I've done that in the past....but no. Nitraflex today.

 

Supp up alike we do!

Im still on Nitra Flex as well

 

Until I run out, I'm stacking iSatori PWR with Morph pre and Adenoflex post...and food.

 

Went to the gym with a friend of mine who's been trying to lose weight and get stronger since we were freshmen in college

in that time, I went from 130 to 155, and have seen pretty good gains in everything

in the three years he's stayed around 175, and has barely seen any gains at all. Refuses to change his diet, claims butter is good for you because it's 100% "good fat", isn't consistent with his gym schedule, refuses to accept advice, and refuses to change his gym routine to include new exercises because "I don't want to. go do it if you want to. I don't care"

He claims he doesnt listen to me because he benches more than I do. he's 20 lbs heavier but I do literally everything but the flat bench heavier than him.


So I made this meme, sent it to him, sent it to all my friends and tagged him on insta.

 

How did that go over?

 

"whatever"

boner killer.

 

gonna send him this one now...

 

Did my "Wolverine" workout today. Called for 4 sets of 3 on flat bench. 70%, 80%, 2 sets at 90% of your max (255 for me). Did my first set of 90%, which is 230. Did 235 because I hate the 2.5s. Felt pretty easy, so the last set I went up to 245 and did it 3 times fairly easy. I was pretty excited about it. Got this week and next week of this workout then I'm probably gonna try to max, then do it again. I've been sore every day after doin this workout. Been trying to go up on weight on all the exercises the next time I do them. Seems to be working, I guess.

Either way, I was happy to get 10 lbs under my max 3 times...

 

I THINK He meant let him know if you need a recommendation of someone who gives more than the bare minimum.