The Official Gym & Fitness Thread

Like christmas

 

I'm pretty sure weighted pull ups are officially my new least favorite exercise.

 

try weighted squats

 

Crap...you're supposed to use weight for those?

 

weight belt: yes
weighted barbell: yes
dumbells on shoulders: yes

.....i mean.....if you're a "man", that's what you do

hell, for an extra challenge i'll even strap on some cankle weights

 

Someone teach me how to make protein ice cream so i don't feel like a fat fuck eating regular ice cream. PLEASE!

 

How much did you pay for it if you dot mind me asking? They have some here in my grocery store (H E B) $54 for that 5lb tub.

 

Exactly that 53.99 with free shipping its 77 servings

 

Just buy normal ice cream, then add a scoop or two of protein powder. Too easy.

 

Does anybody else have a "gym nemesis"? Like the person you see in the gym where it is your goal to lift more than them? I usually pick the dudes that look like d-bags. (Usually huge upper body and shrimp dick legs)

 

My usual workout buddy. haha.

 

I actually didn't today. Felt pretty good

Maybe

 

There's one that comes into mine, that used to wear an ankle monitor and then he started saying fucked up shit to the attached physical therapy office secretary...he's a total douche, not just looks but overall douche bag filled to the brim with used douche juice.

 

Not really a nemesis but there is a guy there mon-fri like I am and one of the first days he started coming I was kind of staring at him cause he looks exactly like my brother in law, and now every time I pass him he stares at me lmao I havent decided to tell him why I was staring at him originally or not lol and there is some 16 year old girl that is always checking out my glory swoll then all the super friendly old guys that I talk to everyday lol

 

The creepy old men who hang out with their junk out in the locker room? Thank god my gym has private shower rooms, I saw enough old balls in the military gym locker room to satisfy a old folks home porn producer.

 

lol shrimp dick legs lol

 

the "faux" cross-fitters....or as i have now re-named them "weight-slammers". i absolutely hate these motherfuckers. i think their whole goal is to see who can re-rack/slam-on-the-floor 135lbs the loudest. i have figured out their routines and i will just "take up" 1 of the pieces of equipment they are doing next (and by "take up", for example, i mean use 1 of 2 identical squat racks to do squats so that the 2 guys can't use both racks to do identical weights and reps). my goal is to warm up with whatever weight they are doing fast, bad form lifts with and slamming on the ground.....which i could pretty much do now on anything except bench
we had a little run-in last week after i told them to unrack the bench, they claimed it wasn't them, and i said really really loud: "NO ONE ELSE IN HERE DOES DROP SETS ON THE BENCH USING ALL THE 10-POUNDERS"

now, for some reason, they avoid me

 

well.....found a new way to make my body hate me:
step 1: get 4 hours of sleep in 3 days
step 2: do a full ab workout on wednesday (after not having done one in a month)
step 3: do a full leg workout on thursday (step up reps and weight)
step 4: ????
step 5: die

i am getting stronger, though
305 on squats wasn't that hard
275 deadlifts weren't that hard
295 deadlifts were heavy, but wasn't straining or anything

.....but i'm going to be fucked for the weekend, like this: