1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Adjustable Dumbbells? Health questions EpiPen Storage While Camping - How To Keep At Correct Temperature? Anyone ever have a dislocated shoulder? Dry winter skin Running Tips

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 611 of 3859
  1. Nov 21, 2013 at 7:08 PM
    #12201
    KCDuran

    #12201
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    well... i recorded it maybe yall can give me tips?
     
    KCDuran, Nov 21, 2013
    #12201
  2. Nov 21, 2013 at 7:09 PM
    #12202
    quantum

    #12202
    quantum Well-Known Member

    Joined:
    Apr 23, 2013
    Member:
    #102694
    Messages:
    1,503
    Gender:
    Male
    :popcorn:
     
    quantum, Nov 21, 2013
    #12202
  3. Nov 21, 2013 at 7:11 PM
    #12203
    KCDuran

    #12203
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    :rofl:
     
    KCDuran, Nov 21, 2013
    #12203
  4. Nov 21, 2013 at 7:16 PM
    #12204
    KCDuran

    #12204
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    9FFED744-C9D7-43D0-BF3A-282E02C6E81C_zps_860ceb252b7e8b3c6e01e7265290348398f0a2b0.jpg

    got re-stocked
     
    KCDuran, Nov 21, 2013
    #12204
  5. Nov 21, 2013 at 7:25 PM
    #12205
    precoma

    #12205
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    A personal chef or steroids ?
     
    precoma, Nov 21, 2013
    #12205
  6. Nov 21, 2013 at 7:30 PM
    #12206
    KCDuran

    #12206
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    get the BB.com meals ready to eat... just microwave and go

    not to be confused with Military MREs... haha
     
    KCDuran, Nov 21, 2013
    #12206
  7. Nov 21, 2013 at 7:39 PM
    #12207
    Alpha Q Up

    #12207
    Alpha Q Up Well-Known Member

    Joined:
    Aug 18, 2011
    Member:
    #61921
    Messages:
    2,325
    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma
    Subbed....,









    :eek:
     
    Alpha Q Up, Nov 21, 2013
    #12207
  8. Nov 21, 2013 at 7:40 PM
    #12208
    KCDuran

    #12208
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    :rofl:

    hahaha

    :puke:
     
    KCDuran, Nov 21, 2013
    #12208
  9. Nov 21, 2013 at 7:40 PM
    #12209
    rmb_crew

    #12209
    rmb_crew My other ride has 18,400HP!!!!!!

    Joined:
    Jan 21, 2009
    Member:
    #12837
    Messages:
    6,068
    Gender:
    Male
    First Name:
    Ryan
    Jacksonville, FL 30.243103, -81.591007‎
    Vehicle:
    2010 F150 XLT SuperCrew 4X4
    Access larado tonneau, magnaflow exhaust
    How are those performance packs?
     
    rmb_crew, Nov 21, 2013
    #12209
  10. Nov 21, 2013 at 7:40 PM
    #12210
    KCDuran

    #12210
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    I love them... take one in the morning... if I forget (rarely) I feel sluggish
     
    KCDuran, Nov 21, 2013
    #12210
  11. Nov 21, 2013 at 7:44 PM
    #12211
    rmb_crew

    #12211
    rmb_crew My other ride has 18,400HP!!!!!!

    Joined:
    Jan 21, 2009
    Member:
    #12837
    Messages:
    6,068
    Gender:
    Male
    First Name:
    Ryan
    Jacksonville, FL 30.243103, -81.591007‎
    Vehicle:
    2010 F150 XLT SuperCrew 4X4
    Access larado tonneau, magnaflow exhaust
    i used up all my GNC vita packs so i am looking at either those or the animal paks
     
    rmb_crew, Nov 21, 2013
    #12211
  12. Nov 21, 2013 at 7:51 PM
    #12212
    KodiakToyTRD

    #12212
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    I guess I disagree...there's tilapia, salmon and burgers for dinner plans. I've eaten out at places here where 5 slices of tuna an 1/8 in thick is 9.95. Over all if all you eat are those meals and some supps...you save money.
     
    KodiakToyTRD, Nov 21, 2013
    #12212
  13. Nov 21, 2013 at 7:58 PM
    #12213
    KCDuran

    #12213
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
    Gender:
    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    the cooking and guess work is done for you.... so I mean take that into thought... also after budgeting a healthy meal like that I mean... its probably doable... I spend 60$ a week on just 2 lunches a day (lunch and snack/2nd lunch haha)

    Ive said it before and Ill say it again. ON is king of supps end of discussion haha

    fact
     
    KCDuran, Nov 21, 2013
    #12213
  14. Nov 21, 2013 at 8:09 PM
    #12214
    dwalden2

    #12214
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    The "Thor" workout that Chris Hemsworth used to get into shape is in the Nov Muscle & Fitness. After I get done with a couple rounds of the Wolverine workout, might try that out. Looks pretty tough.

    Day 1: Back
    Superset
    Pull up - 5 x20,15,12,10,10,20
    Pushup 5 x 20

    Hammer Strength Row - 4x12
    Heavy Dumbbell Row - 4x12
    Hyperextensioin - 4 x 25,20,15,15

    Day 2: Chest
    Bench - 8x12,10,10,8,6,4,4,4
    Incline Dumbbell - 4x12
    Hammer Strength Chest Press - 4x15

    Superset
    Weighted Dips - 4x10
    Cable Fly - 4x12

    Day 3: Legs
    Squat - 7x10,8,6,5,4,3,3
    Strip Set Leg Press - 1xfailure
    Walking lunge - 4x20

    Tri-set
    Leg Ext - 3x20
    Leg Curl - 3x20
    Standing Calf Raise - 3x20

    Day 4: Shoulders
    Military Press - 7x10,8,6,5,4,3,3
    Arnold Press - 4x12
    Barbell Shrug - 4x12

    Tri Set
    Lat Raise - 3x15
    Front Riase - 3x15
    Rear Delt Fly - 3x15

    Day 5: Arms
    Barbell Curl - 3x10
    Skull Crushers - 3x10

    Superset
    Preacher Curl - 3x10
    French Curl - 3x10

    Superset
    Hammer Curl - 3x12
    Rope Pulldowns - 3x12

    Superset
    Barbell Wrist Curl - 3x20
    Reverse barbell wrist curl -3x20
     
    dwalden2, Nov 21, 2013
    #12214
  15. Nov 21, 2013 at 8:12 PM
    #12215
    t4r4life

    #12215
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    use to do insanity and that shit was 45 mins, i didn't think i was gonna live.
     
    t4r4life, Nov 21, 2013
    #12215
  16. Nov 21, 2013 at 8:13 PM
    #12216
    t4r4life

    #12216
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    you optimal whore
     
    t4r4life, Nov 21, 2013
    #12216
  17. Nov 21, 2013 at 8:13 PM
    #12217
    dwalden2

    #12217
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Yea...Insanity sucks. It works. But it sucks.
     
    dwalden2, Nov 21, 2013
    #12217
  18. Nov 21, 2013 at 8:20 PM
    #12218
    t4r4life

    #12218
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    yeah i lost 30 lbs doing it, then skyrim came out
     
    t4r4life, Nov 21, 2013
    #12218
  19. Nov 22, 2013 at 2:13 AM
    #12219
    yote

    #12219
    yote Washington State University

    Joined:
    Jul 25, 2012
    Member:
    #83444
    Messages:
    4,633
    Gender:
    Male
    First Name:
    Mark
    Tacoma, WA
    Vehicle:
    2002 Ext Cab TRD Off-Road
    Shaun T....
    Denzell_zps64a29d4c_a3c9c94c40c24103359d424cda914dc495fb955e.jpg
     
    yote, Nov 22, 2013
    #12219
  20. Nov 22, 2013 at 3:12 AM
    #12220
    brettb

    #12220
    brettb Well-Known Member

    Joined:
    Nov 27, 2009
    Member:
    #26587
    Messages:
    1,519
    Gender:
    Male
    First Name:
    Brett
    Laramie, Wyoming
    Vehicle:
    '99 Tacoma
    Lucky bastard
    FUCK

    Seeing that as a college kid
    :pout:
     
    brettb, Nov 22, 2013
    #12220
Page 611 of 3859

Products Discussed in

Body Nutrition Trutein High Protein Powder: 45% Whey, 45% Casein, 10% Egg White, Gluten-Free, Low Sodium, Grass Fed Whey Protein Powder, Gym Supplement & Breakfast Shake, Cinnabun, 4lb
$62.95
Omron HBF-306C Handheld Body Fat Loss Monitor
$299.49
Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$53.25
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.00
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$12.36
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$14.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$409.96
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$239.99
ProLab Caffeine Tablets 100 Count
$18.88
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$23.07
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$13.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$29.99
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$38.99
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
Valeo VRL4 4" Padded Leather Contoured Weightlifting Lifting Belt with Suede Lining, BLACK, MEDIUM
$16.69
Starting Strength: Basic Barbell Training, 3rd edition
$29.95
ProLab Caffeine Tablets 100 Count
$7.99
Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
$10.00
PowerStep Pinnacle Maxx Orthotic Insoles - for Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet & Overpronation - Heavy Duty Inserts - Made in USA (M 11-11.5)
$47.88
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$54.95
NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$67.77
Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$99.99
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$63.94
Telebrands Stone Wave Micro Cooker
$27.90
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$5.24
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 2)
$8.84
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$24.16
Polar FT4 Heart Rate Monitor (Purple/Pink)
$200.00
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
$29.99
Liquid Grip Combo Kit 8oz
$29.95
NOW Foods Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound
$35.06
To Top