The Official Gym & Fitness Thread

hahah yes! Its what ever works for you and what youre comfortable with "D

haahha and thats SUPER GAY

 

HAHAHAHAHAHA

 

May as well start following this again to get motivated

 

"pull out"...lol. damn i'm immature

 

welcome to my favorite thread

lol dude... when I first got these... I snapchated that to everyone I knew hah

 

Been working 7-5 everyday this week with no lunch, I aint got no energy or time for it this week. Look at it as a 'recovery' week since I hit it hard for 4 weeks.

 

Why is it that when someone talks to you at the gym that the first question they always ask is what supps your taking ? Its not like you can just take supps and instantly become big. Im big cause im here 5 days a week working my ass off not because of some powder I drink. Obviously the supps help thats why I take them but we are not fucking chia pets and you just add protein and water and watch yourself grow. Vent over.

 

You natty bro?

 

Ok eric lol

 

I had a little dude maybe 16 ask about protein, i told him to eat!!

 

Yeah its always the really skinny guys. I just tell them we have way different body types your going to have to work your ass off for years every day to look like me but I would have to do the same to be as skinny as you. Its just the body type you were born with, its like haveing broad shoulders you are born with them

 

Yep. All the kids who want to get big always ask what supps to take...I'm not big, by any means, but for an ectomorph, I feel like I'm above average size. I just tell people to EAT! People don't understand what supplements are...you SUPPLEMENT them for the for the nutrients and macros you can't fulfill from food alone.

 

pft this is my stack
omega 3 fatty acids
protein
carbs

 

You and I have a lot in common, my friend!

 

southern gentlemen

 

jeeeyeah BOI!!!!!!!!!!!! Wheres the pulled pork? Needs protein!

 

Just got done with my 2nd Bizzy upper day for the week. Rather than doing all the same shit from upper day 1, I switched it up....still kicked my ass. My endurance definitely enjoys this workout. High reps FTW

Round 1 circuit: (do the circuit twice)
incline bench: 135 x 20
hammer curls: 35 x 20
triceps dumbbell overhead extension: 40 x 20
long bar lat pull-downs: 150 x 20
dumbbell military press: 50 x 20

Round 2: (do the circuit twice)
decline bench: 135 x 20
dumbbell preacher curls: 25 x 20
triceps rope push-downs: 130 x 20
cable rows: 130 x 20
barbell shrugs: 185 x 20

Like I said, the only thing I don't like about this workout is that the upper and lower workout is the same every time, so you'd only be doing 1 exercise per muscle the whole time you do this workout plan. To solve that, after the 1st round, I do a completely different set of exercises on the 2nd round. Also, on my 2nd 'workout A' and 'workout B' day of the week, I do completely different workouts from the 1st A and B day. It whips my ass every time.

 

hmmm I do A and B days as well. 4 days per week Just to give you an idea

Day1

10 min warmup

Circuit 1 (3 sets)

Decline bench 195 x 8-10 or fail (reps usually rise as weight drops) dropping 20lbs after each fail to 135
Hammer Curls, 45 x 10-12
Shoulder Raises 25 plates holding plate parallel with floor at full extension 10-12
Shoulder Shrugs 225 on the rack 10-12

BREAK for water, and repeat till finished with circuit

Circuit 2 (3sets)

Incline bench (smith rack) 145 x 10-12 dropping 20 after each fail to 45.
Seated curl 95 x 8-10 dropping 10lbs to 45
Shoulder press weight depends on rack but drop weight doing 3-4 drops per
Ab bench full incline 30 oscillating from side to side working all sides.

Go home and eat cuz by this time daddys hungry