The Official Gym & Fitness Thread

Haha I stared at this for like 5 mins

 

Finally hit 275 on Decline today for the first time. Fairly easily, actually. Then my buddy threw on 295 and for some stupid reason I went with it. Didn't work.

 

Lol that tends to happen

 

I planned on goin up a little slower. That 275 is a new PR. He threw on 295 and I was like ah, what the heck, go big or go home. Haha.

 

lifter peer pressure haha

 

This is so annoying, I may have to put it in my sig

 

I played flag foot ball with some coworkers for the first time in a year. My legs were killing me later that day and today,

 

Saw this dude in the gym this morning. There were 3 of us staring at him wondering what the fuck he was doing. I think I'm gonna submit this to Awkward Gym Moments

http://www.youtube.com/watch?v=kAZkkTPk92s&feature=youtu.be

 

too bad you didnt record him longer... I cant even really see what machine that is.... looks like he's TRYING to do a delt fly? haha

 

It's a hip abductor machine. Here's how it's supposed to be used:


This creative mother fucker was doing shoulders on it haha. We were just as puzzled as you

 

Did he put a fucking chair in there and....

 

How much protein can your body effectively take in one sitting ? I take one scoop of ON whey protein within 15 minutes of finishing my workout cause the tub says to take one. Why not 2 scoops ? Is that to much protien at one time and your body cant effectively use it all and it will just go to waste in your body or possibly be stored as fat ?

 

heard this gem at the gym this morning:

"Nah man, I've been going to the gym long enough, all I need to do is see what exercises someone's doing and I can tell you what muscle group theyre working out"

 

Muscle Pharm is on Woot! today. Seems like a good discount.

http://sport.woot.com/plus/musclepharm-pre-workout-mixes-1

 

Hmmmm alright I know ON is 25g a scoop

 

yep...it was the craziest workout I've ever seen since I've been working here lol

I do 2 scoops of ON whey (50g protein). Everyone absorbs it differently, but 50g seems to be fine for me. Just play around with it. If you find yourself farting right after, maybe you're taking too much lol. I do 2 50g shakes per day and am fine. I'd MUCH RATHER have too much protein than not enough

fuggin idiots lol

 

Ok cool thanks man