The Official Gym & Fitness Thread

Wouldn they be pickled from that extensive use?

 

Building this finger flexors and extensors I see. Make sure to get your whole hand in there for a full workout.

 

Naw, she's the one who's pickled from extensive use.

 

Did that last year. I liked it

I feel your pain

 

For instance this guy that I saw at my gym today, he and his buddy were training legs...he was wearing wrist wraps...

 

I do that some times for low bar squats, wrist gets sore after couple sets of narrow grips

 

I prefer the bar resting on my traps (the shelf) with the thumbs about 36 inches apart not gripping necessarily but steadying the bar. Its a waste of energy to grip the bar like a madman through a whole set and you will get fatigued.

But this guy wasn't doing squats...

 

X2
They're not needed so much on high bar, but if you low bar with any amount of heavy weight you will wind up using them

 

I believe that workout is called the FIST

pics or GTFO

 

Lol @ workout program called FIST

And I no haz pics of Sean's mother.

 

That bad huh?

 

I suugest you find a different mom them fit your fist workouts.

Fuck, so I haven had the motivation for the gym for the past two weeks

 

I typically go with what's cheap

 

BAZINGA!