The Official Gym & Fitness Thread

college makes it really easy to cut or to bulk


but bulking is dirty as fuck

and cutting is nothing but waking up late and skipping breakfast and lunch haha

 

Leg day....the right way for the right reasons!!!!

 

try doing your HIIT w olympic lifts.
cleans and snatches with hand stand push ups against the wall gets your trimmed in no time.
i dont do cardio, ever since my last (3) knee othoscopics recons i stay far clear from any cardio but this helps tons.

 

Dude too much HIIT... That'll destroy your SNV.... HIIT should be your ONLY workout for the day and usually it's a higher carb day... When done right youll be getting a great workout.... High interval low rest... so 60-90 sec of explosion down to a 30-60sec walk off then right back into the exercise... if you do HIIT, a workout, before a workout youll cut, but youll also destroy your body in the process

ello govna!

 

^^^i think it really depends on the time frame between hiit and your training session. I'll do 20-30 min of hiit in the mornings on an empty stomach, and be fine for an afternoon workout. But I do agree with you that if you do hiit, then go right into a heavy lifting session, you will fry your cns. And that takes time to recover from.

 

thats what I assumed he was talking about .... I do like 2 a days but it all depends on goals... If you do a two a day... youll need to eat a lot but limit your intake on another day....

 

Couldn't agree more

 

so perfect

 

You guys said crock pot cooking (which is awesome)

do you have any recipes? looking for ways to make my meals better.... im getting bored haha

 

This ^ reason I don't have a crock pot is because you can only eat stringy meat for so long, and have meat cooked so through and through that they fall apart Just doesn't sound that good to me

 

Chile verde
Pork shoulder, cube it and brown in a pan(don't need to brown it)
Diced onions
Diced tomato or tomato paste
Green chile sauce 1-1 1/2 can depends on how spicy you want
Chicken stock add to desired consistency
I think that's it. Tastes good and is low carb

Or you can always keep it simple with
Beef roast
Canadian steak rub
Cup of water with onion soup mix
Chunks of bell pepper

I'm sure there's much better ones guys have. Not in a crockpot, but sometimes I'll make beef/turkey meatloaf. Like 5 pounds of it. Keeps well, and throw it in a pan the next morning with some eggs. Easy quick breakfast.

 

What about the Bizzy Diet HIIT? 20 min of cardio prior to the workout, 1 min fast 1 min slow...My body hasn't been destroyed yet.

 

I need to go bump my fitness food thread and copy some recipes, im getting tired of my own cooking

 

Y U no crockpot?

 

crock pot beef is the best!

 

Okay thats it im gettimg a crockpot tomorrow

 

Get two

 

Saw one in my local ross for like 15 bucks, always wanna grab it, but don't know how to use it, gonna go grab it tomorrow

 

Put meat in pot, turn on, wait a few hours...eat food.

 

I see HIIT and cardio as two separate beasts.