The Official Gym & Fitness Thread

3 things you need to know about keto
you will get hot as F
you breath smell weird
you will shit bricks if you don't take fiber supps

 

I'm still not 100% sold on it, but am still curious about it. I'm just not gonna try it until I have everything figured out about it. My normal cutting routine works, I just like trying new stuff

 

same, my normal routine is so easy, Lift, IF 6 hours, eat 2200 calories and sleep. But i been losing strength doing that, and i want to keep my strength when im cutting.

 

Worked so hard to gain 9 lbs over the last 6 months...got a stomach bug and I've lost 5 of it back as of last night

 

i wouldn't worry about weight too much, when you are bulking let the mirror do the talk. if you gain 10 lbs and you look the same, whats the point.

 

i want that bag!!! wow 24 doll hairs... fkn lucky

you probably have retard strength too

 

Ross man, they sell all kindz of goodies, most of their stuff is at least 50% off. that's where i do my shopping. chucks are like 40 bucks in store, F that man. that bag was 50 bucks in store.

 

damn i may need to go down haha

 

i was just going down there to buy a crockpot, all the other stuff was collateral damage lol

 

lol i hate it when that happens

 

Well went to the gym to do back and bicep...did a lot of bicep and like 2 things of back because everyone and their mom decided today was back day lol tomorrow will be continuation of back!

 

today i did chest and bi's then calves.... mixed it up and i freaking loved it

 

That bag is sweet! I wish we had Ross around here.

I don't see a problem here...

 

sick as fuck but didn't skip leg day :fuckyeah: :internethigh5:

found a great core workout.....deadlifting 315lbs

grip is apparently getting stronger, cause i probably couldn't do that shit 2-3 weeks ago

 

31 degrees and windy at 5am this morning = no one at the gym

 

27* here (and some snow later this morning), the hardcore regulars were there, but not any of the frat boys or the faux cross-fitters/weight-slammers
only 2-3 people in the free weight area

 

29* when I left the house, but down the hill at the gym 45* still pretty cold for socal

 

Hmmmm, says its 43* here, think my phone is lying

Ol'lady is sick and its cold out so I went for the OG cold weather food last night after the gym. My turn on the classic + chicken enchilada soup for me and chicken noodle for the ol'lady.

 

My garage was a comfortable 60 degrees this morning during my workout...front squats, weighted pullups, sand bag run, ring pullups, nose breakers, and a bunch of pushups.



- Mark