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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 661 of 3859
  1. Dec 10, 2013 at 1:43 PM
    #13201
    richardbui23

    #13201
    richardbui23 That guy

    Joined:
    Apr 26, 2011
    Member:
    #55580
    Messages:
    21,401
    Gender:
    Male
    First Name:
    Richard
    Arlington Texas
    Vehicle:
    Stacy
    QFT
     
    richardbui23, Dec 10, 2013
    #13201
  2. Dec 10, 2013 at 1:51 PM
    #13202
    Phil Dammit

    #13202
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Yeah, and I told my boy I would have his car up and running by the time he got back in town. I have a weekend to replace radiator, flex disc, and then wash and trace oil leaks........
     
    Phil Dammit, Dec 10, 2013
    #13202
  3. Dec 10, 2013 at 1:53 PM
    #13203
    KCDuran

    #13203
    KCDuran Stormtrooper

    Joined:
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    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    damn son
     
    KCDuran, Dec 10, 2013
    #13203
  4. Dec 10, 2013 at 2:03 PM
    #13204
    Phil Dammit

    #13204
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Yeah, these months always fucking kill me and any hopes of having me time.
     
    Phil Dammit, Dec 10, 2013
    #13204
  5. Dec 10, 2013 at 3:54 PM
    #13205
    t4r4life

    #13205
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
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    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    YAY!!!!!!!!!!!!!!!!!!!
    [​IMG]
     
    t4r4life, Dec 10, 2013
    #13205
  6. Dec 10, 2013 at 5:23 PM
    #13206
    KodiakToyTRD

    #13206
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    egupany4_17db58d05b474bb860cb5c2cd1324cbc8aff0ef7.jpg

    In case any wondered how many cal you burn in 25 hours...some sleeping, the rest at standard workday heart rate (75-80 for me) here's a hint. I'll post up after my workout.
     
    KodiakToyTRD, Dec 10, 2013
    #13206
  7. Dec 10, 2013 at 6:12 PM
    #13207
    KodiakToyTRD

    #13207
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
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    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    6ujenahy_aaaae8102fefdda4477ed74e26e131d0207a0321.jpg

    You meatheads aware of your rights?
     
    KodiakToyTRD, Dec 10, 2013
    #13207
  8. Dec 10, 2013 at 7:57 PM
    #13208
    KodiakToyTRD

    #13208
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
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    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    gara5a6u_0cc7b5e762ec4e03a36719d257e359f7366f8e0d.jpg

    2.5 hours and a backnbis workout later I've burned almost 1k cal. Sweet!!
     
    KodiakToyTRD, Dec 10, 2013
    #13208
  9. Dec 10, 2013 at 7:58 PM
    #13209
    t4r4life

    #13209
    t4r4life poptard and protein farts

    Joined:
    Apr 13, 2011
    Member:
    #54889
    Messages:
    7,378
    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    what is that thing? and where can i get one?
     
    t4r4life, Dec 10, 2013
    #13209
  10. Dec 10, 2013 at 8:00 PM
    #13210
    dwalden2

    #13210
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    CHEST DAY! I was actually surprised at my lack of loss...

    Did 4x4 at 160, 185, 215, 235. Honestly didn't expect to be able to get 235 4 times after bein sick and not bein in the gym for a week. Thought about doing some 1 rep sets after that...but decided to get on with the rest of the workout instead.
     
    dwalden2, Dec 10, 2013
    #13210
  11. Dec 10, 2013 at 8:04 PM
    #13211
    PLC721

    #13211
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
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    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    Your more then welcome to do some bicep curls with my bumper on sunday:confused:
     
    PLC721, Dec 10, 2013
    #13211
  12. Dec 10, 2013 at 8:05 PM
    #13212
    KodiakToyTRD

    #13212
    KodiakToyTRD Well-Known Member

    Joined:
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    2013 Scion FR-S Whiteout
    Tis a watch my friend...a calorie counting, heart rate monitor watch. Available at your local Sports Authority.
     
    KodiakToyTRD, Dec 10, 2013
    #13212
  13. Dec 10, 2013 at 8:37 PM
    #13213
    t4r4life

    #13213
    t4r4life poptard and protein farts

    Joined:
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    Messages:
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    Gender:
    Male
    First Name:
    Eric
    East Bay Area
    Vehicle:
    1998 Toyota 4runner
    panty dropping mod
    t4r4life, Dec 10, 2013
    #13213
  14. Dec 11, 2013 at 6:21 AM
    #13214
    Tribull

    #13214
    Tribull Have more than you show. Speak less than you know.

    Joined:
    Apr 16, 2013
    Member:
    #102200
    Messages:
    1,137
    Gender:
    Male
    Little Rock, AR
    Vehicle:
    2021 Toyota Tacoma TRD Offroad 4x4
    Bone stock. For now.
    I'd love to know how you like both pair. I recently picked up some Reebok CF Nano Lifters, and I love 'em! They make a world of difference in my ankle and hip positioning on front squats/cleans/snatches. But they are my first pair of lifting shoes.
     
    Tribull, Dec 11, 2013
    #13214
  15. Dec 11, 2013 at 8:15 AM
    #13215
    Underdog777

    #13215
    Underdog777 Well-Known Member

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    Dec 8, 2010
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    Male
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    Matt
    Gilberz
    Vehicle:
    '06 Stuckrunner
    Camburg LT.
    Underdog777, Dec 11, 2013
    #13215
  16. Dec 11, 2013 at 8:18 AM
    #13216
    PLC721

    #13216
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
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    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    Chest day bitches! Going for a 1RM on bench
     
    PLC721, Dec 11, 2013
    #13216
  17. Dec 11, 2013 at 8:21 AM
    #13217
    Tribull

    #13217
    Tribull Have more than you show. Speak less than you know.

    Joined:
    Apr 16, 2013
    Member:
    #102200
    Messages:
    1,137
    Gender:
    Male
    Little Rock, AR
    Vehicle:
    2021 Toyota Tacoma TRD Offroad 4x4
    Bone stock. For now.
    Tribull, Dec 11, 2013
    #13217
  18. Dec 11, 2013 at 8:21 AM
    #13218
    richardbui23

    #13218
    richardbui23 That guy

    Joined:
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    Richard
    Arlington Texas
    Vehicle:
    Stacy
    thats what i did yesterday lol. well almost did 5 sets and realized my body wasnt gonna be up to the task so i went as heavy as possible on a 6 rep set to end it then moved to incline.

    my usually one rep is about 2x10/2x8/2x6/2x2/ then 1x1 until i cant anymore
     
    richardbui23, Dec 11, 2013
    #13218
  19. Dec 11, 2013 at 8:23 AM
    #13219
    precoma

    #13219
    precoma Well-Known Member

    Joined:
    Jun 23, 2011
    Member:
    #58730
    Messages:
    5,399
    Gender:
    Male
    First Name:
    Corey
    Lake Arrowhead, CA
    Vehicle:
    2009 4x4 trd sport
    Total Chaos 3.5 Long travel, Defined SUA
    :popcorn:
     
    precoma, Dec 11, 2013
    #13219
  20. Dec 11, 2013 at 8:26 AM
    #13220
    PLC721

    #13220
    PLC721 Well-Known Member

    Joined:
    Dec 27, 2009
    Member:
    #28268
    Messages:
    18,957
    Gender:
    Male
    First Name:
    Patrick
    Chandler, Az
    Vehicle:
    2017 Toyota Tundra Crewmax ProKiller
    Kings, Toyos, Baja Designs, TC, SDHQ
    Finals and studying all week. I'm shooting for 275 right now with the state of things lol
     
    PLC721, Dec 11, 2013
    #13220
Page 661 of 3859

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