The Official Gym & Fitness Thread

im sore everywhere today except arms. i think i might have to break my own rules today. people are gonna think im a bitch curling 20 lbs

 

Why you only curling 20 lbs? lol

 

So ended up trying a 1000 rep workout today. 3 chest exercises, 3 back exercises, 2 biceps exercises, and 2 triceps and finished off with ten minutes of lunges on the treadmill.

10 reps 10 sets

 

I just bought one after kodiak posted about his the other day.

 

If you want very accurate heart monitoring a strapped on monitor is the best. This watch, you have to touch the top and bottom with thumb and forefinger to bring up heart rate. I hit that between each set. That calorie counter will count at the heart rate displayed.

 

Current heart rate is 85 as you can see...I'm 3:17 into it after starting my watch before the workout and approximate cal burned is 1967.

 

doesn't seem like it will be accurate.

 

The watch is fairly accurate but not as accurate as a strapped on heart monitor.

 

So there I was...sweating my balls off and a woman comes bouncing into the gym with some younger girls who are obviously ballet dancers.

The woman sits down at a table at which my stuff is sitting. I approach the table to get a drink...I end up not leaving for about 20 minutes as a conversation ensues. Not my typical gym routine at all. I try to remain focused but dark hair, milf status with fake boobs kinda took me off guard.

Finished my work out and then we uhm...we went out for dinner.

I'm not a spontaneous kinda guy but this shit was fun.

 

Atta boy

 

WIN!!

 

points!

 

icsoritdidnthappen:

 

Good enough for now?

 

boom

 

.....for now

 

I'll do better next time lol

 

am I the only one that thinks fake boobs are weird?

 

Yes.