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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 698 of 3859
  1. Dec 23, 2013 at 8:45 AM
    #13941
    KCDuran

    #13941
    KCDuran Stormtrooper

    Joined:
    Jun 13, 2012
    Member:
    #80606
    Messages:
    6,710
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    Male
    First Name:
    Kyle
    South Jersey
    Vehicle:
    5 Lug'n 4 banger
    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    Hope everyone is killing it!
     
    KCDuran, Dec 23, 2013
    #13941
  2. Dec 23, 2013 at 8:46 AM
    #13942
    Alpha Q Up

    #13942
    Alpha Q Up Well-Known Member

    Joined:
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    Member:
    #61921
    Messages:
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    Gender:
    Male
    First Name:
    Ruben
    San Jose
    Vehicle:
    2003 4WD DC Tacoma
    Gained my weight back in a week. Back at 193 as of Friday. WTF???
     
    Alpha Q Up, Dec 23, 2013
    #13942
  3. Dec 23, 2013 at 8:47 AM
    #13943
    zacharypaul89

    #13943
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    I'm having to work today and the gym is a fkn ghost town. There have been maybe 5 people come in (which is fine with me lol)....only bad thing is that I'm here for 8 more hrs :(
     
    zacharypaul89, Dec 23, 2013
    #13943
  4. Dec 23, 2013 at 8:50 AM
    #13944
    Phil Dammit

    #13944
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    might as well go get some reps in
     
    Phil Dammit, Dec 23, 2013
    #13944
  5. Dec 23, 2013 at 8:53 AM
    #13945
    zacharypaul89

    #13945
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Georgia
    Vehicle:
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    always lol. I'm gonna do back/bi's after lunch. I'm pretty sure I have enough time to hit every body part today, but laziness prevails
     
    zacharypaul89, Dec 23, 2013
    #13945
  6. Dec 23, 2013 at 8:56 AM
    #13946
    Phil Dammit

    #13946
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    laziness is a cruel hearted bitch
     
    Phil Dammit, Dec 23, 2013
    #13946
  7. Dec 23, 2013 at 9:05 AM
    #13947
    zacharypaul89

    #13947
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    [​IMG]
     
    zacharypaul89, Dec 23, 2013
    #13947
  8. Dec 23, 2013 at 9:22 AM
    #13948
    Zombie Runner

    #13948
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    fur sure
    [​IMG]

    yep. back in the gym today after a week off.
    row machine 500m warm up
    dumbell bench press
    dumbell shoulder press
    seated cable row
    row 500m cool down
     
    Zombie Runner, Dec 23, 2013
    #13948
  9. Dec 23, 2013 at 9:22 AM
    #13949
    KodiakToyTRD

    #13949
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    Y u gym rats no workout on weekends?
     
    KodiakToyTRD, Dec 23, 2013
    #13949
  10. Dec 23, 2013 at 9:22 AM
    #13950
    KodiakToyTRD

    #13950
    KodiakToyTRD Well-Known Member

    Joined:
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    Messages:
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    2013 Scion FR-S Whiteout
    This thread dies every weekend lol!!
     
    KodiakToyTRD, Dec 23, 2013
    #13950
  11. Dec 23, 2013 at 9:23 AM
    #13951
    richardbui23

    #13951
    richardbui23 That guy

    Joined:
    Apr 26, 2011
    Member:
    #55580
    Messages:
    21,401
    Gender:
    Male
    First Name:
    Richard
    Arlington Texas
    Vehicle:
    Stacy
    i go on saturdays, im just not on TW on weekends
     
    richardbui23, Dec 23, 2013
    #13951
  12. Dec 23, 2013 at 9:24 AM
    #13952
    Zombie Runner

    #13952
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    I dont usually get on TW on the weekend :tumbleweed:
     
    Zombie Runner, Dec 23, 2013
    #13952
  13. Dec 23, 2013 at 9:26 AM
    #13953
    zacharypaul89

    #13953
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Member:
    #43297
    Messages:
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    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Saturday is my makeup day lol....which I seem to have to use frequently

    I only TW at work lol
     
    zacharypaul89, Dec 23, 2013
    #13953
  14. Dec 23, 2013 at 9:27 AM
    #13954
    Phil Dammit

    #13954
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Cuz I only get on tdubs during work hours.
    One of my favorite episodes!
     
    Phil Dammit, Dec 23, 2013
    #13954
  15. Dec 23, 2013 at 9:28 AM
    #13955
    richardbui23

    #13955
    richardbui23 That guy

    Joined:
    Apr 26, 2011
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    #55580
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    21,401
    Gender:
    Male
    First Name:
    Richard
    Arlington Texas
    Vehicle:
    Stacy
    so its a general agreement that we all get paid to TW..
     
    richardbui23, Dec 23, 2013
    #13955
  16. Dec 23, 2013 at 9:28 AM
    #13956
    Phil Dammit

    #13956
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    agreed
     
    Phil Dammit, Dec 23, 2013
    #13956
  17. Dec 23, 2013 at 9:28 AM
    #13957
    Zombie Runner

    #13957
    Zombie Runner Are these black helicopters for me?

    Joined:
    Mar 13, 2008
    Member:
    #5246
    Messages:
    15,070
    Gender:
    Male
    First Name:
    Kevin
    Wichita Falls, TX
    Vehicle:
    2011 taco, sport 4x4
    oil change...
    nailed it.
     
    Zombie Runner, Dec 23, 2013
    #13957
  18. Dec 23, 2013 at 9:31 AM
    #13958
    zacharypaul89

    #13958
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    yup
     
    zacharypaul89, Dec 23, 2013
    #13958
  19. Dec 23, 2013 at 9:32 AM
    #13959
    richardbui23

    #13959
    richardbui23 That guy

    Joined:
    Apr 26, 2011
    Member:
    #55580
    Messages:
    21,401
    Gender:
    Male
    First Name:
    Richard
    Arlington Texas
    Vehicle:
    Stacy
    I think we all do a damn good job @TcBob we need raises!
     
    richardbui23, Dec 23, 2013
    #13959
  20. Dec 23, 2013 at 9:35 AM
    #13960
    Phil Dammit

    #13960
    Phil Dammit Well-Known Member

    Joined:
    Mar 11, 2012
    Member:
    #74688
    Messages:
    8,305
    First Name:
    Your Mom
    Tempe, Arizona
    Vehicle:
    05 5 lug minitrucker
    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Fuck yeah, and when am I getting my Beni package? Speaking of raises, the owner of my company is now beyond 30 days past due on my review and contracted 2 dollar raise. Gettin kind of pissed.:mad:
     
    Phil Dammit, Dec 23, 2013
    #13960
Page 698 of 3859

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