The Official Gym & Fitness Thread

Cept its back week for me

 

Start back on the "wolverine" workout today. Gained 20 lbs on my bench last time I did it. I don't expect that big of a jump this time, but I do think it's a good workout to gain a little strength. Day one...


Gonna work off a bench max of 285 instead of 275. So today will be 4 sets of 5 reps at 175, 185, 215, 215. Can't get stronger if you don't lift heavy weight, right?

 

Hmmmm similar to what I do, warmup of 135 10-12, then 3 sets of 8 of 225, then final set of 135 super wide till death

 

Do any of you guys take a casein shake with peanut butter before bed ?

 

I take like a half cup of peanut butter and dump protein into it was a little half and half or cream and make it into thick pudding.

 

Before bed ? Or during the day ?

 

Well, I manned up and did back and bi's...now, I don't feel like a lazy piece of shit anymore

I used to take ON casein, but I ran out, so now I just do cottage cheese with a sliced up apple in it.

 

Before bed...slower digesting

 

How long do ya'll's workouts usually last? My longest days are chest/tri and back/bi and they run no more than an hour. There are 2 dudes here who have seriously been here for around 3 hours. What the hell do you do for 3 hours? They come at least 4 times a week, too.

 

Cant stand cottage cheese, or I would do that cause of the $

Ok cool. Thats what I read and just wanted to make sure.

 

Im at the gym for a little over an hour and a half every day but that includes shower/sauna time and stretching. I would say lifting time is right at an hour maybe a little more on days I end with cardio

 

About 45 to an hour for me

 

Haha most people hate it, but I love it...I'm glad too b/c Casein is expensive!

That sounds about normal. I'm one of the [un]fortunate ones who doesn't have to do cardio #ectoprobs

I just don't see what they could be doing for 3+ hrs

 

Day 1 is more of a shoulder day. And now, I can't lift my arms. The circuit at the end is killer.

I usually take it before bed. But, I don't put PB in it. I've been tryin to gain weight, so I haven't really cared what I put in it, so I've been putting ice cream in there with it Throw it in a blender for 30-45 seconds and it's not really all that thick. When I was just using my shaker, without the ice cream, with milk, it was so thick I almost had to use a spoon to drink it.

 

Chirstmas eve beat down. FML

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SOMETIMES GANGSTERS JUST HAVE TO BANG HAMMERS​

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1. 10x Strict Pull ups
2. 20x HSPU
3. 30x OHS @ 45#
4. 40x Jumping Lunges
5. 500m Row (under 1:55)
6. 60x KB Swings @ 44#
7. 70x DL @ 95#
8. 80x Arm Haulers
9. 90x Sit ups
10. 100x Push ups
11. 90x Flutter Kicks
12. 80x Sledge Tire/Mountain Climbers (pick one)
13. 70x Push Press @ 65-75#
14. 60x Ball Slams @ 20#
15. 500m Row (under 1:55)
16. 40x KB Snatches @ 44#
17. 30x Box Jumps @ 20”
18. 20x 1 arm Push ups​

19. 10x KB Get ups @ 53#

 

I can't lift my arms today. Luckily, it's a short work day. Then I get to go have Christmas dinner and get fat.

 

fucking gym is closed the 24th-26th

my chest is a little sore today

 

Same here. I'm stuck at the gym until 12...no excuse not to get a workout in though lol

Haha that sucks. Ours is 24 hrs

 

yall ready for the second coming?


decide i have to hit legs before christmas, so gonna do some high rep work instead. 8 sets of 10 and im leaving lol

 

What do you guys normaly eat for breakfast ? Oats ?