The Official Gym & Fitness Thread

Work smarter not harder right? That's what its all about when it comes to strength and gainz!!!

 

Made some time to hit the gym earlier. Then I was like crap, it's leg day in Christmas. Should be illegal. But I did it anyway. Back squats, front squats, single leg press, calf raises, and some ab work. Now, headin back to the woods to wait on a deer to walk by.

 

Merry Christmas guys

 

160 plate weight on hand release smith machine shoulder press

 

Did bi's this morning

 

So there I was, getting my swole on, and this family walks in. And starts just fucking around. Taking pics of the weights, doing stupid shit, wearing Xmas hats and crap. Wtf is this shit?!

 

Smith machine shoulder press, stops put in a place where you have a good range of motion...put weight on, push up and let down slowly to stops, release hands, repeat.

Like hand release push ups

 

http://youtu.be/IHBLxCPmnVc

















j/k.....sounds interesting

 

Yea sorry...not possible to do this with a free weight bar.

Smith machine has its uses

 

the video above is hilarious. BROSCIENCE is where its at.

In other news i'm going to start a new leg workout tmrw which is a combo of ronnie colemans workout and Arnold's workout.
I will be crawling out of the gym tmrw.

 

So there i was starting christmas right with crockpot chicken eggs and potato, but it ended in chaos in hometown buffet. 5500 calories total today, yall mirin?

 

The GAINZZZZZ !!!!!

 

Same here. I went to make a shake last night and only had half a scoop of my ON whey...Time to take a trip to bb.com

I love Ronnie Coleman. "Ain't nuthin but a peanut...lightweight, baby!"

 

The calm before the storm !!! Was a ghost town this morning, it was awesome.

 

Wait a couple more days

 

Yeah, I gotta go into work in about 15 mins and I'm hoping it's a ghost town, too

 

I got new workout shoes, asics. Will post pics when I use them next week. Pretty jazzed to see how they feel. Supposed to induce better walking form/feel more like walking without shoes.

 

damn, looks like the complete opposite as mine

"bro you know carbs are bad for you right?"
"bro you have to try muscle milk"
"bro that quater rep of 315 was so boss!!"

 

Like to see him do the upper chest workout I pull out on the smith rack. I do 225 on incline bench 3@ 8reps. I do 155 3 sets, max reps dropping 20 lbs at each max to 115 till dead. If I had a spotter I could pull that off on the regular bench.