The Official Gym & Fitness Thread

my wife just got a job as a trainer at a new private gym in town. Going up there in a little bit to workout. No crowds FTW.

 

Woke up this morning and it felt like my throat was swollen shut. Awesome way to start 2014. Don't see myself makin it to the gym today.

 

I bet he eats 10000 calories a day, too. If you wanna get big, cardio isn't going to help you. Gaining weight is simple: Eat over you caloric maintenance numbers and lift weights. Cardio burns calories, so if you do cardio, like I said, simply eat enough to make up for the deficit. You can do cardio and get big, you just have to eat like a fukn pig. But if you're trying to gain weight, simply skip the cardio and you'l gain weight faster.

 

Now, I'm not against cardio and I'm no sculpted bodybuilder either, but for me, when I'm bulking, I don't do cardio and I gain weight. When cutting, I my cardio is just lifting faster with less breaks lol.

 

My gym for the day, thinking of you phil

 

My gym for the day...just installed my new TG bumper! That bitch is heavy!

 

How many times did you curl it ?

 

Only a couple thousand

 

Did you hear me counting ? I did a thousand

 

you mirin?

 

That's cute

 

Let me grab my shirt. Watch out for the guns...they'll get ya.

 

http://www.youtube.com/watch?v=T9IZDInBv1M

 

I hear ya! I was gonna put the blinkers like that, but I think I'm gonna try the blinker relocation mod.

 

Was just making a point that cardio does not burn muscle like many think. It's the fact that people don't eat enough/strength train that makes runners smaller but they can be combined easily.

That's some funny shit!

 

Tried to work out a little bit sick today. Never again.

 

Same thing here, i thought it might make me feel a little better and i usually don't go more than 2 days without hitting the gym so i attempted it this morning and it was such a mistake. I feel even worse now

 

I tried to lift. Should have just sweated it out on the elliptical.

 

I did some lifting, only cardio i did was warm up on the treadmill. Hopefully i didn't get too many people sick

 

I lift at the school I teach at so no one will use the equipment for another week.