The Official Gym & Fitness Thread

day 2 of crossfit was a success! 10 deads followed by 10 pull ups for 6 sets of 10 each with 20 seconds rest will fuck you up!

 

dafuq?

 

So pattycakes went full blown homo, good to know you are out of the closet now.

You see those three holes, grab the plate and rotate upwards same damn forearm workout. No need for the anal reamer.

 

You jelly Phil?

 

http://youtu.be/qnjYyfkcaNI

 

I watched that this morning lol fucking love his videos!

Big difference in swinging a kettleball and snatching 185

 

I lol'd at "cardio vascular endurance...or as I like to call it, the ability to lose gains".

 

ME too, and he was swinging the punching bag and it wrecked him in the side!

then he was doing push press with the foam pad

 

I know man, there was only couple of old faces barely any new people. hopefully it stays like that.

what hippie contraption is that?


Edit: dude lol just no

 

Why all the haters in here today?

http://www.eiyc.com/hercules.htm

 

Because wacking it is free, and more fun.

 

go overhand, like you're throwing dice

 

If you wanna get really good at moving fast for an hour, than crossfit's for you hahahahaha

This dude came into the gym before and was bragging on Crossfit and how he could do 20 kipping pullups in a row and I said, "well let's see how many real pullups you can do in a row"....8

 

"Its called walking around like a fucking beast....and living tell 50" lmao