The Official Gym & Fitness Thread

102 bench dips to finish... FMT (fuck my tri's)

 

me too. My struggle is my legs. My poor, skinny, tiny, shrimp dick legs.

 

I have some friends doing these MP workouts and they say that shit is intense!

 

Yea the brains behind MP's workouts is a fucking genius!

 

had 3 people ask me if i've lost weight today.....feeling good about myself (even though they are retards cause i hadn't worked out for 2 weeks and drank alot of beer and ate bad food)

where do you get MP workouts? on the website?

 

Like muscle pharm on Facebook, they've got contests giveaways and workouts almost daily

 

no haz fakebook

 

Oh well

 

For phil, dope fozzy!!!

 

Ya because a training modality created by the navy seals is not American

 

note to self. got to start bringing spare underwear to work...

 

Well Im sure the Seals didnt mean for crossfit to become a "club" and done with such poor form

 

I've never seen anyone doing Drown-proofing at a "BOX"

 

Crossfitters can't swim .. they're kinda like cats

 

http://www.youtube.com/watch?v=8X_Ot0k4XJc

 

haha I've tried drown proofing and I can certainly say it's harder than kettlebell swings

 

Find a real gym that emphasizes proper form. The one problem with CrossFit is everyone's a guru. Too many coaches thinking they know how to coach. Too many athletes who think they can move forward with shitty movement patterns. You need to have a good coach and a humble athlete in order to be a good crossfitters. I can guarantee that many athletes I have worked and trained with have much better movement patterns than most people here. And yes, they CrossFit.

 

Wrong again. There have been swim events at the last two games in a row. And there are other CrossFit competitions where the main focus is open ocean swims, paddling, and other water events. And the pull-ups, have been around for years. Like over a hundred years and developed as a gymnastics movement. Sorry to those who want to sit and curl, instead of learning about mechanics, and different modalities, and the benefits of utilizing them.

 

FTFY