The Official Gym & Fitness Thread

5 months and you put 90 pounds into your bench?....

 

That's not very hard with the right rest cycle.

 

Or crack!

 

Well its either I never really tested my true bench at the time, or its because I go pretty often.

 

A beginner with a decent regimen...might not be TOO hard. Kinda depends in the background.

Ever lifted before? How big are ya? (Height, weight)

 

He only put 30 lbs on his repping weight...I'd question if he was repping 225 up from 135 lol!

 

5' 11'' and about 215 nothing, nothing to skinny

 

No way you are 215, unless you are rounder than I remember. 225 1rm hmmmm like to see that. What gym you hit Nicolas?

 

All this one rep max talk has me thinking...I repped 225 5 sets, 5 reps...I wonder what my 1RM is...

 

Youfit. 225 is what I do once, maybe twice.

 

Makes me wonder too, I set @ 135 @10 per, 3 @ 225 @ 8 per, then 1 @ 135 max. I do this for reg and incline.......

 

Is your incline the same as flat bench weight wise ? My incline is way weaker then my flat bench, not sure why

 

After I finish this workout next week I'm gonna try to see what my 1RM is.

Yea...incline is pretty much always gonna be weaker than your flat. And Decline is probably gonna be stronger than your flat.

 

I've been doing waterfalls on incline via the smith rack. Before that one of the weeks I did 225 3 @ 10 on regular incline. But usually I do 205 3 @ 10.

 

I hate incline bench, I can barely get 185 on it! Then on flat and decline I'm a different person. Oh well

 

Wake up bitches ! Its gym time

 

^this. I can get 300 easy on decline, but not on flat...and nowhere close to that on incline

 

10 degrees here in GA right now...I'm sure the gym will be a ghost town today

 

Incline is what builds the pecs noob

 

I know that, I'm just saying I can't do as much weight on incline, as opposed to flat and decline.