The Official Gym & Fitness Thread

I've seen your pics...probably not

 

Local is the way to go. Few needle sticks. Then 10 minutes later you're all done. Maybe 15 if there is a complication.
I was eating a cheesesteak an hour later.
Getting put to sleep is an all day thing, plus people can get sick. Sick = throw up = calorie deficit = loss of gainz.

 

Speed Squat Workout today. Felt good.

 

Huge fear of needles but I'm not afraid to make up gains later on

 

i got lucky with my wisdom teeth, got both popped out with 2 tugs, came out in one piece, didn't feel a thing, was eating hot pot 2 hours later.

 

Guess ill have to just snag her with my charm

 

also anybody heard of the planet fitness bs going around? apparently squat racks are too scary.

 

fify

 

Yep. It's pretty simple usually. They pop right out if they're not impacted most the time. Literally about a min a tooth.
Impacted takes a little bit longer, but not bad.

"Hot pot" huh. Always knew you were a toker.

 

Hot pot = Asian fondue

 

On a more fitness related question. You guys seem to be up to date on every single supplement out. Who takes creatine mono, and which brand?

Have been reading some articles/studies (non-supplement companies), and wanted to test some of the data.

 

Is that what they call it these days

 

Optimal Nutrition, creatine mono is simple, if anyone tell you their creatine mono is better they are full of shit. ON price on creatine is cheap as hell i got my 1200g for 25 bucks i think.

 

This. Exactly what I use

 

I used to be a GNC hater, but recently found out they price match with Vitamin Shoppe, so I've been converted back since there is one about 3 miles from my house.

Thanks for the heads up. Should of figured ON would be the best bet. Been out of the supp world for awhile.

 

is vitamin shoppe pretty cheap? there is one down the street but i always thought they are pretty much like gnc.

 

The ones around me are cheaper than GNC..and less douchey

 

tomorrow is back day, anybody got a good high volume hypertrophy back workout for me? really tired of doing the same workout.

 

Lol, that helps too

Fine with me. You can have the ones that poop out their insides everytime they sit after the age of 39