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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 755 of 3859
  1. Jan 11, 2014 at 1:46 PM
    #15081
    quantum

    #15081
    quantum Well-Known Member

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    OH FUCK! THEY HAVE A MOJITO FLAVOR! Rum it is!
     
    quantum, Jan 11, 2014
    #15081
  2. Jan 11, 2014 at 1:48 PM
    #15082
    t4r4life

    #15082
    t4r4life poptard and protein farts

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    East Bay Area
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    panty dropping mod
    someone at cellucor has a drinking problem lol
     
    t4r4life, Jan 11, 2014
    #15082
  3. Jan 11, 2014 at 2:15 PM
    #15083
    KodiakToyTRD

    #15083
    KodiakToyTRD Well-Known Member

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    4amede3e_440cf7d46ca88a703b0cf4702147edcb5558ed31.jpg

    New stack. Iron mass, Xtend, multi vitamin, morph and testosterone system
     
    KodiakToyTRD, Jan 11, 2014
    #15083
  4. Jan 11, 2014 at 2:20 PM
    #15084
    Konaborne

    #15084
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    5'8
    155
    bench- 225
    squat- 245
    dead- 315

    goal is to get everything above 2x body weight by 2015
     
    Last edited: Jan 11, 2014
    Konaborne, Jan 11, 2014
    #15084
  5. Jan 11, 2014 at 2:25 PM
    #15085
    t4r4life

    #15085
    t4r4life poptard and protein farts

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    3 words,
    west
    side
    barbell
     
    t4r4life, Jan 11, 2014
    #15085
  6. Jan 11, 2014 at 3:46 PM
    #15086
    precoma

    #15086
    precoma Well-Known Member

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    Corey
    Lake Arrowhead, CA
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    Total Chaos 3.5 Long travel, Defined SUA
    Went dirtbike riding at the track today, had a guy helping me tune my suspension for my weight. So it was none stop riding with like 2 min breaks to adjust the forks. Im beat to shit, legs and arms. I need some protein !!! :)
     
    precoma, Jan 11, 2014
    #15086
  7. Jan 11, 2014 at 4:40 PM
    #15087
    dwalden2

    #15087
    dwalden2 HBTFD

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    Derick
    Blue Ridge, Georgia
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    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift

    I took the lemon Curse yesterday, and it tasted like lemonade. Took green apple today, and it was delicious.

    My buddy's Bullnox is watermelon and I took a swig of it. It was delicious as well.
     
    dwalden2, Jan 11, 2014
    #15087
  8. Jan 11, 2014 at 5:35 PM
    #15088
    t4r4life

    #15088
    t4r4life poptard and protein farts

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    panty dropping mod
    lower than that, they usually work in rep range of 1-3, with sets of 6-12, depends on which package you get the volume may vary.
     
    t4r4life, Jan 11, 2014
    #15088
  9. Jan 11, 2014 at 6:17 PM
    #15089
    KodiakToyTRD

    #15089
    KodiakToyTRD Well-Known Member

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    My opinion on 1-3 reps is....

    :rolleyes:

    Do a few more reps at least...
     
    KodiakToyTRD, Jan 11, 2014
    #15089
  10. Jan 11, 2014 at 7:00 PM
    #15090
    KodiakToyTRD

    #15090
    KodiakToyTRD Well-Known Member

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    No mass gains.

    Gotta utilize the fast twitch fibers. Low reps like 1-5, they don't do that.
     
    KodiakToyTRD, Jan 11, 2014
    #15090
  11. Jan 11, 2014 at 7:01 PM
    #15091
    t4r4life

    #15091
    t4r4life poptard and protein farts

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    Westside barbell is a strength program. German volume training is more mass building.
     
    t4r4life, Jan 11, 2014
    #15091
  12. Jan 11, 2014 at 7:02 PM
    #15092
    TeamSarcasm

    #15092
    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    I either do 5, 6, 8, or 10. Just depends on the lift and the weight.

    I never stop on 2, 3, 4, 7, or 9...some ocd or something :p
     
    TeamSarcasm, Jan 11, 2014
    #15092
  13. Jan 11, 2014 at 7:04 PM
    #15093
    KodiakToyTRD

    #15093
    KodiakToyTRD Well-Known Member

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    Its about gainz.
     
    KodiakToyTRD, Jan 11, 2014
    #15093
  14. Jan 11, 2014 at 7:08 PM
    #15094
    t4r4life

    #15094
    t4r4life poptard and protein farts

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    strength gainz are still gainz mayne
     
    t4r4life, Jan 11, 2014
    #15094
  15. Jan 11, 2014 at 7:22 PM
    #15095
    SpeedoJosh

    #15095
    SpeedoJosh Well-Known Member

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    Some of those dudes are huge as shit too. So 3 reps work for them.
     
    SpeedoJosh, Jan 11, 2014
    #15095
  16. Jan 11, 2014 at 7:27 PM
    #15096
    KodiakToyTRD

    #15096
    KodiakToyTRD Well-Known Member

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    :rolleyes:

    I want gainz for bitches. :D:p
     
    KodiakToyTRD, Jan 11, 2014
    #15096
  17. Jan 12, 2014 at 5:43 AM
    #15097
    zacharypaul89

    #15097
    zacharypaul89 Eat right, be fit, die anyway

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    Zach
    Georgia
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    I did Westside for Skinny Bastards workout a few years ago and it put on about 8-9 lbs in just a few months...Westside has really good workouts

    After my birthday shenanigans last night, I think I consumed about 4000 calories worth of Jack and Coke...time to get back into ketosis :anonymous:
     
    Last edited: Jan 12, 2014
    zacharypaul89, Jan 12, 2014
    #15097
  18. Jan 12, 2014 at 8:24 AM
    #15098
    Phil Dammit

    #15098
    Phil Dammit Well-Known Member

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    Your Mom
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    4.5/5.5 drop, DJM arms, QA1 coilovers, 6lug leafs, QA1 18-way, rear swaybar, Batwing Big brakes, high flow cat, indy/hurst shifter, memphis amps, focal 3-ways, Eclipse AV unit, SunDown 10" custom box, TRD bucket swap.
    Lovec when I do that, now I need to stop going back to sleep when I do that
     
    Phil Dammit, Jan 12, 2014
    #15098
  19. Jan 12, 2014 at 8:54 AM
    #15099
    PkTaco

    #15099
    PkTaco Well-Known Member

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    Zanesville Ohio
    Hopefully the link works. Def worth a watch. "If a guys and girls switched roles in the gym"
     
    PkTaco, Jan 12, 2014
    #15099
  20. Jan 12, 2014 at 6:42 PM
    #15100
    Zombie Runner

    #15100
    Zombie Runner Are these black helicopters for me?

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    Kevin
    Wichita Falls, TX
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    oil change...

    What day is your birthday? Mine was the 11th.
     
    Zombie Runner, Jan 12, 2014
    #15100
Page 755 of 3859

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