The Official Gym & Fitness Thread

Yep. Thought I caught something nasty from this chick I was beating guts with. When the doc told me I was clean and had protein in my urine, you couldn't imagine the amount of relief I had.

 

2 of my 3 new gym shirts

 

want!!!!!!!!!

 

Clean bulking never worked for me. I tried for over a year and I just couldnt eat enough. I started just eating whatever and more of it and have gained almost 10 pounds in about a month. More eggs, more bacon, more milk, more burgers...

Everything Ive read says that Carbs are an ectomorphs best friend.
good info here for skinny dudes http://bonytobeastly.com/

 

Next time someone comes up and wants to talk to me at the gym...

 

I have a love hate relationship with bulking. My chest, shoulders, thighs, and neck love it. I hate what it did to my gut and love handles though

 

Because this matters

 

Yeah, that one is really hard to do

 

74g of fat. Jeez, I consume that by lunch time.
Curious how he plans to eat 437g of carbs "clean".

 

This is the plan: it's not too much, but it is a lot.

Meal 1: 4 egg whites, 2 whole eggs, 2 nutrigrain bars, apple
Meal 2: tuna sand, kidney beans
Meal 3: 1 scoop whey, 2 tbsp. peanut butter, 1 oatmeal packet
Meal 4: spaghetti, whole wheat bread, broccoli
Meal 5: 2 chicken strips, banana, bagel, sweet potato
Meal 6: 1 scoop whey, 2 tbsp. peanut butter, 1 oatmeal packet

3162 calories, 215 g protein, 437 g carbs, and 74.5 g fat

 

i would bump up the fat some more, protein looks good, carb can be lower. dieting with low fat is miserable, don't put another bro through that lol

 

haha I recommended the keto bulk, but he skeert...

 

keto is pretty hard if someone is use to eating carbs with every meal. like i can't have pork without beans, can't have beef with out potato and can't have chicken without rice. can't do it man.

 

You shoulda pissed in your protein shaker and re-consumed that shit...never waste protein....even if you've got to Bear Gryll's that shit

 

265 1rm flat bench. Good to know what it is.

 

That was it?

 

WTF is a vegetable?!

 

Yea. 265 and all its glory lol!

 

If anyone is having difficulty increasing strength on the BENCH... I SERIOUSLY recommend this workout guide... You will not be let down, I promise you.

http://www.timinvermont.com/fitness/benchpgm.htm

Get back to me after the cycle is over and tell me how I am right

 

It was hard for me to make the switch, but I was fine after a week.