The Official Gym & Fitness Thread

Honestly I'd only used calculators to see what my max would be, I never actually pushed the weight. Since I know, now I can work up

 

i don't eat veggies, taste gross to me, makes me barf. i eat salads if there's enough meat in it.

i've seen your pics, i thought you can do way more.

i was dying after 4 days, getting the hot flash, feeling grumpy as shit, i was like screw this and ate a bowl of pho lol

 

Lmfao

 

Maybe decline lol!

 

You non veggie eaters

That and mixed nuts are my go-to foods when I am back to my hard work outs. I'm gluten intolerant already, so I already lack a lot of carbs. I am also going to start cutting back out my rices and potatoes.

 

265 is weakness leaving the body to make room for 275, 285, your mom, 305 etc

 

lol 6 reps is low for him


Do you even max effort bro?

 

No I don't. Typically for speed and aesthetic appearance. Lol!

 

You need all the looks you can to catch all that cougar tail over there you talk about.

 

When I'm doing 1000 rep workouts, 6 isn't even a number I consider

 

Cougars are where its at my man

 

Just got back from the gym, leg day, since i loss my knee sleeves i felt kinda naked squatting with just my bare knees, so i wore my tights lol to my surprise i only lost maybe 5lbs at most.
Squat
static stretch+dynamic stretch 20 mins
warm ups sets:
135x5, 225x5 315x3
working set:
365x5
375x6
385x7
395x6(PR)
405x5 w/wraps
455x3 w/wraps
475x3 w/wraps
495x1 w/wraps
505x1 w/wraps
315 pause x5
275 pause x10
225 burn out x12

Glute ham raise
5x10

calf raise
5x20

 

I love 'em

same here. As cut up as that niqqa is, I thought he'd be pushing in the 300's

haha I was really drunk feeling for about the 1st 2 days, but after that, I was throwing fat off like a muh' fukka

 

Random: how often do y'all hit calves? I've usually only done them once a week, after leg day, but I think I'm gonna start hitting them twice a week. Workout 4 days and alternate calves and abs each workout.

 

Not a cougar. I'd not rather not have a piece that old gray bush

 

I do this with my hand release smith machine press and floor presses

 

I like this thought. I think I am going to start working in 1 random leg work out on regular days. Fuckers have shrank a bit from doing the cardio and 1 leg day instead.