The Official Gym & Fitness Thread

really only on leg days....sometimes with biceps if i killed it on preacher curls, sometimes with shoulders depending on what i did and when i did chest, sometimes on chest when i did a bunch of cable flyes

 

I had chicken fried steak, green beans, and a fried cherry pie

Im a fat kid on the inside.


Legs and abs tomorrow.

 

Barbell flat bench
95x20
135x8
145x8
165x6
Skull crusher on flat bench
55x8 3-sets
Close grip barbell flat bench
95x10 - 2sets
105x8
Incline
95x10
115x8
135x6
Decline
115x8 3-sets
Cable chest flies (not sure of weight by it's by numbers at 24hour)
11x8
12x6
13x4
10xdead...4
Hack squat
One plate x 20 3-sets
Poop break
Decides not to do legs so...
70lbs barbell shoulder press 3x8
Lateral raise superset with front raises
15lbs 3x8 each
Standing barbell rows
65lbs 3x8
Dumbell press against wall
20lbs 3x8
10min on bike on high resistance.

 

lol

I want a rower so bad but I cant justify a grand for a workout machine.
The gym I use has one but its popular so its hard to get on it.

 

Just killed legs this morning. It was so good, I had trouble driving home! I've found that 10am is the prime time to workout. My boss and one other lady were the only ones in there!

 

yea I looked for a used one but the closest one for sale was like 3 hours away...F that. Once I get my garage cleaned up and make room I will either get a trainer for my bike or a rower. and a TV... haha

 

As long as it gets used I think they are worth it.

 

Just took the biggest dump. How is all of this shit stored up in me like this?!?!?!??!

 

$250







Just kidding....I'm pretty sure all gym equipment is expensive as fuck...

 

I've always wanted to hold one in for like two days to see if I could shit a brown garden hose

 

Not with those cocoa puffs you be pushing out

 

Hahaha It would probably really look like a big bowl of stankin ass butter finger bb's

 

HA I didn't notice you were in Wyoming...it snows like once every 2-3 years here in GA

 

New hot

Old busted

 

let me just fix that real quick

There we go thread is now fixed.

 

LMAO

 

It looks a bit nipply in here..

 

You were made to delete it?

I weighed in at 205 today, it feels like 205 too, all my tailored uniforms are super tight around my vest. 5 lbs away from 210.

IDGAF what I eat, or when, I take gainer like milk and I'm on MP Battle Fuel. Don't mind me, I'm just over here getting swole as fuck.

 

Ah, le chica get your balls eh brah?

 

Weighed in at 157.8 today. most I've ever weighed. Just in time to start cutting.....