The Official Gym & Fitness Thread

I weighed in at basiclaly 158 pounds today. The most I've ever weighed. But, I'm planning to start cutting soon, so that 158 lbs will start going down...

 

Gainz!!! Gainz for days brah! If you cut right you can get all masculine again in like 8-10 weeks.

 

Lulz. Me, a huge dude...big negative. I'm workin on it though. Tryin to make allllll kiiiiiiinds of gaaaaaainzzzzzz

 

All you need to cut...is the word cut out of your vocab.

 

Gonna try to keep lifting heavy for my primary lifts, take in more protein than I am now, and do some circuit type work for my auxillary, along with jumping rope as my "rest period" then a 20 minute jog - or Yog - I think the J might be silent - after the workout.

 

60 rep range at 75-80% of your 1RM, gainz in size and strength.

 

Might try to max on bench tomorrow and see if I went up again after my 2nd rround of the "wolverine" workout. I based my workout off of a 285 max, which I've never gotten, but the "heavy week" called for 4 sets of 3 at 70, 80, 90, 90% of max, so my last 2 sets were of 255...which was my max a couple months ago. I'm interested to see where I'm at.

 

Those titties doe

Cutting at 158!? The bulking gods are displeased...I don't start a cut until I'm at least 205.

 

I'll never be 205. Ever. 158 is heavy for me

 

Well, I guess as long as you stay strong, it doesn't really matter.

 

same here. Im just now at 155 and want to get up to 165-170. Its still winter so I plan on gaining for another 2 months before I think about any serious cardio/running. Doing a spartan super in May so Ill plan for that accordingly.

 

Just did my Friday morning weigh in. 2 weeks back in the gym hitting hard cardio and body weight exercises, back to eating healthier and drinking more water I am down 10lbs to 233. I have another 20 to go before I start lifting more weights... and hopefully that number will drop to around 200ish.


I've only dropped myself below 200 TWICE since I was 16, and that was for my junior year of wrestling when I dropped from 210 football to 171 wrestling. The other time was back to back deployments. I don't look too good below that 200lb mark though, so I hope to stick at it this time.

 

Just killed shoulders and did bi's again for the hell of it...kilt it.

Also, I benched 315........................................................on the smith machine

Still can't get it on the flat bench, though

Ya'll must have missed this comment from me 2 pages back...I know the smith machine doesn't count. I was doing shrugs with 405 on there and just tried 315 for shits and giggles....the only thing that grew from that was my ego.......and my dick...it moved a little bit. My flat bench max is still 285

 

squatted 405 for the first time ever last night.... i may have pooped myself a little.

but I had quite an audience. Felt like a boss.

haa

 

nice man!

 

Hell yeah...I felt like a badass for benching 315 on the smith machine today until I read this....that's a helluva squat!.......I would've shit all over the place

 

Numbers based on smith machine use do not count

 

ditto

http://www.youtube.com/watch?v=IHBLxCPmnVc

 

Unless its only plate weight.